skrauser's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Sun 15th: 1662 * 87%
fat: 89.71g
|
protein: 65.83g
|
carbs: 143.43g
- -
Sat 14th: 2234 * 118%
fat: 121.35g
|
protein: 84.51g
|
carbs: 199.54g
- -
Fri 13th: 1848 * 97%
fat: 89.90g
|
protein: 81.98g
|
carbs: 176.72g
- -
Thu 12th: 1693 * 89%
fat: 73.11g
|
protein: 79.23g
|
carbs: 176.63g
- -
Wed 11th: 1912 * 101%
fat: 81.49g
|
protein: 86.29g
|
carbs: 159.66g
- -
Tue 10th: 1830 * 96%
fat: 75.83g
|
protein: 61.75g
|
carbs: 223.66g
- -
Mon 9th: 2357 * 124%
fat: 108.93g
|
protein: 100.10g
|
carbs: 239.57g
- -
Sun 8th: 1821 * 96%
fat: 96.13g
|
protein: 63.40g
|
carbs: 161.39g
- -
Sat 7th: 2090 * 110%
fat: 136.19g
|
protein: 85.50g
|
carbs: 130.69g
- -
Fri 6th: 1657 * 87%
fat: 74.43g
|
protein: 56.40g
|
carbs: 187.81g
- -
Thu 5th: 1460 * 77%
fat: 72.78g
|
protein: 42.10g
|
carbs: 152.07g
- -
Wed 4th: 1861 * 98%
fat: 100.24g
|
protein: 68.70g
|
carbs: 166.75g
- -
Tue 3rd: 2828 * 149%
fat: 145.05g
|
protein: 99.81g
|
carbs: 269.82g
- -
Mon 2nd: 2028 * 107%
fat: 98.40g
|
protein: 57.79g
|
carbs: 220.03g
- -
Sun 1st: 1831 * 96%
fat: 94.01g
|
protein: 52.43g
|
carbs: 185.67g
- -
August 2024
Sat 31st: 1482 * 78%
fat: 81.38g
|
protein: 48.77g
|
carbs: 131.04g
- -
Fri 30th: 2129 * 112%
fat: 92.58g
|
protein: 110.74g
|
carbs: 215.32g
- -
Thu 29th: 1921 * 101%
fat: 81.28g
|
protein: 57.20g
|
carbs: 234.38g
- -
Wed 28th: 1548 * 81%
fat: 72.96g
|
protein: 64.38g
|
carbs: 128.32g
- -
Tue 27th: 1768 * 93%
fat: 76.05g
|
protein: 71.88g
|
carbs: 200.55g
- -

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