| July 2022 |
| Sat 16th: |
187 *
|
10%
|
fat: 11.87g |
| |
protein: 11.73g |
| |
carbs: 7.95g |
|
-
|
-
|
| April 2022 |
| Sat 9th: |
931 *
|
52%
|
fat: 39.01g |
| |
protein: 58.70g |
| |
carbs: 92.17g |
|
-
|
-
|
| Thu 7th: |
777 *
|
43%
|
fat: 36.97g |
| |
protein: 31.36g |
| |
carbs: 84.33g |
|
-
|
-
|
| Tue 5th: |
768 *
|
43%
|
fat: 34.63g |
| |
protein: 49.02g |
| |
carbs: 68.86g |
|
-
|
-
|
| Fri 1st: |
219 *
|
12%
|
fat: 12.14g |
| |
protein: 12.17g |
| |
carbs: 15.12g |
|
-
|
-
|
| March 2022 |
| Fri 18th: |
465 *
|
26%
|
fat: 21.10g |
| |
protein: 21.93g |
| |
carbs: 49.91g |
|
-
|
-
|
| Wed 16th: |
802 *
|
45%
|
fat: 28.17g |
| |
protein: 49.31g |
| |
carbs: 89.75g |
|
-
|
-
|
| Tue 15th: |
687 *
|
38%
|
fat: 30.66g |
| |
protein: 29.50g |
| |
carbs: 77.12g |
|
-
|
-
|
| Thu 3rd: |
853 *
|
47%
|
fat: 44.01g |
| |
protein: 44.76g |
| |
carbs: 69.03g |
|
-
|
-
|
| Wed 2nd: |
1092 *
|
61%
|
fat: 45.33g |
| |
protein: 69.32g |
| |
carbs: 101.26g |
|
-
|
-
|
| Tue 1st: |
1024 *
|
57%
|
fat: 54.52g |
| |
protein: 39.18g |
| |
carbs: 94.20g |
|
-
|
-
|
| February 2022 |
| Sat 26th: |
821 *
|
46%
|
fat: 31.93g |
| |
protein: 44.94g |
| |
carbs: 90.02g |
|
-
|
-
|
| Thu 24th: |
844 *
|
47%
|
fat: 44.55g |
| |
protein: 41.72g |
| |
carbs: 70.59g |
|
-
|
-
|
| Wed 23rd: |
1303 *
|
72%
|
fat: 75.21g |
| |
protein: 62.71g |
| |
carbs: 99.37g |
|
-
|
-
|
| Tue 22nd: |
916 *
|
51%
|
fat: 50.07g |
| |
protein: 45.23g |
| |
carbs: 77.38g |
|
-
|
-
|
| Mon 21st: |
1166 *
|
65%
|
fat: 69.69g |
| |
protein: 72.71g |
| |
carbs: 64.73g |
|
-
|
-
|
| Sat 19th: |
468 *
|
26%
|
fat: 32.22g |
| |
protein: 27.41g |
| |
carbs: 19.48g |
|
-
|
-
|
| Thu 17th: |
604 *
|
34%
|
fat: 35.84g |
| |
protein: 25.13g |
| |
carbs: 49.43g |
|
-
|
-
|
| Wed 16th: |
1072 *
|
60%
|
fat: 64.95g |
| |
protein: 45.52g |
| |
carbs: 84.24g |
|
-
|
-
|
| Tue 15th: |
538 *
|
30%
|
fat: 21.55g |
| |
protein: 33.87g |
| |
carbs: 53.28g |
|
-
|
-
|
