| June 2024 |
| Sat 1st: |
420 *
|
22%
|
fat: 11.09g |
| |
protein: 26.36g |
| |
carbs: 56.69g |
|
-
|
-
|
| May 2024 |
| Tue 28th: |
414 *
|
22%
|
fat: 19.10g |
| |
protein: 34.22g |
| |
carbs: 30.01g |
|
-
|
-
|
| Sat 25th: |
528 *
|
28%
|
fat: 18.34g |
| |
protein: 41.68g |
| |
carbs: 50.01g |
|
-
|
-
|
| Fri 24th: |
682 *
|
36%
|
fat: 26.01g |
| |
protein: 60.46g |
| |
carbs: 60.29g |
|
-
|
-
|
| January 2024 |
| Tue 16th: |
684 *
|
36%
|
fat: 14.91g |
| |
protein: 59.68g |
| |
carbs: 72.82g |
|
-
|
-
|
| Mon 15th: |
851 *
|
45%
|
fat: 20.82g |
| |
protein: 54.88g |
| |
carbs: 113.76g |
|
-
|
-
|
| September 2023 |
| Tue 26th: |
572 *
|
30%
|
fat: 28.68g |
| |
protein: 29.92g |
| |
carbs: 46.52g |
|
-
|
-
|
| Mon 25th: |
218 *
|
11%
|
fat: 7.20g |
| |
protein: 11.70g |
| |
carbs: 25.20g |
|
-
|
-
|
| Sun 10th: |
35 *
|
2%
|
fat: 0.10g |
| |
protein: 4.00g |
| |
carbs: 4.30g |
|
-
|
-
|
| Tue 5th: |
1053 *
|
55%
|
fat: 48.23g |
| |
protein: 62.65g |
| |
carbs: 95.62g |
|
-
|
-
|
| Mon 4th: |
791 *
|
42%
|
fat: 20.21g |
| |
protein: 53.20g |
| |
carbs: 99.53g |
|
-
|
-
|
| Fri 1st: |
705 *
|
37%
|
fat: 30.68g |
| |
protein: 47.88g |
| |
carbs: 52.59g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
749 *
|
39%
|
fat: 30.89g |
| |
protein: 32.13g |
| |
carbs: 85.98g |
|
-
|
-
|
| Wed 30th: |
478 *
|
25%
|
fat: 16.44g |
| |
protein: 23.14g |
| |
carbs: 52.51g |
|
-
|
-
|
| Tue 29th: |
625 *
|
33%
|
fat: 23.09g |
| |
protein: 47.16g |
| |
carbs: 57.07g |
|
-
|
-
|
| Mon 28th: |
875 *
|
46%
|
fat: 24.50g |
| |
protein: 39.65g |
| |
carbs: 117.07g |
|
-
|
-
|
| Sun 27th: |
848 *
|
45%
|
fat: 32.75g |
| |
protein: 36.93g |
| |
carbs: 99.62g |
|
-
|
-
|
| July 2022 |
| Wed 6th: |
666 *
|
35%
|
fat: 15.58g |
| |
protein: 48.17g |
| |
carbs: 81.30g |
|
1966*
|
 1300
|
| Tue 5th: |
1056 *
|
56%
|
fat: 63.14g |
| |
protein: 40.29g |
| |
carbs: 84.92g |
|
1870*
|
814
|
| March 2022 |
| Thu 31st: |
599 *
|
32%
|
fat: 21.31g |
| |
protein: 38.46g |
| |
carbs: 58.69g |
|
2309*
|
1710
|
