farah.empow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 31st: 1351 * 96%
fat: 63.42g
|
protein: 105.08g
|
carbs: 86.85g
- -
April 2024
Wed 24th: 1168 * 83%
fat: 42.54g
|
protein: 70.22g
|
carbs: 138.31g
1910*  742
November 2023
Mon 13th: 1083 * 77%
fat: 28.18g
|
protein: 87.54g
|
carbs: 132.01g
- -
October 2023
Thu 26th: 1245 * 89%
fat: 28.91g
|
protein: 63.40g
|
carbs: 189.73g
- -
July 2023
Wed 12th: 1361 * 97%
fat: 57.75g
|
protein: 58.15g
|
carbs: 156.33g
- -
Tue 11th: 1447 * 103%
fat: 66.05g
|
protein: 58.84g
|
carbs: 155.75g
- -
June 2023
Thu 22nd: 731 * 52%
fat: 27.85g
|
protein: 42.58g
|
carbs: 80.39g
- -
Fri 2nd: 1126 * 80%
fat: 49.56g
|
protein: 77.97g
|
carbs: 91.63g
- -
May 2023
Sun 28th: 873 * 62%
fat: 29.36g
|
protein: 29.98g
|
carbs: 115.24g
- -
Tue 23rd: 1867 * 133%
fat: 78.04g
|
protein: 64.04g
|
carbs: 229.38g
1851*  16
Mon 22nd: 970 * 69%
fat: 37.44g
|
protein: 55.43g
|
carbs: 110.79g
- -
Fri 19th: 1781 * 127%
fat: 68.28g
|
protein: 91.42g
|
carbs: 195.06g
1785*  4
Thu 11th: 1204 * 86%
fat: 58.94g
|
protein: 58.52g
|
carbs: 113.75g
- -
April 2023
Mon 3rd: 1070 * 76%
fat: 43.69g
|
protein: 75.60g
|
carbs: 91.13g
- -
March 2023
Sat 4th: - - 1687* -
February 2023
Tue 21st: 1400 * 100%
fat: 52.62g
|
protein: 83.82g
|
carbs: 144.70g
- -
Sat 18th: 1289 * 92%
fat: 44.29g
|
protein: 67.74g
|
carbs: 151.35g
- -
Thu 16th: 1187 * 85%
fat: 58.28g
|
protein: 36.21g
|
carbs: 130.62g
- -
Wed 15th: 1157 * 83%
fat: 60.89g
|
protein: 43.19g
|
carbs: 109.86g
1967*  810
Mon 13th: 1841 * 132%
fat: 90.47g
|
protein: 85.42g
|
carbs: 171.27g
2009*  168
July 2022
Fri 29th: 997 * 71%
fat: 21.56g
|
protein: 44.63g
|
carbs: 161.18g
- -

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