NadineLanglois's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2020
Fri 7th: 669 * 42%
fat: 12.74g
|
protein: 13.71g
|
carbs: 123.65g
- -
Thu 6th: 1812 * 113%
fat: 88.00g
|
protein: 84.57g
|
carbs: 172.32g
- -
Tue 4th: 1969 * 123%
fat: 88.30g
|
protein: 74.47g
|
carbs: 221.99g
- -
Sun 2nd: 597 * 35%
fat: 31.01g
|
protein: 35.07g
|
carbs: 44.19g
- -
July 2020
Thu 23rd: 446 * 26%
fat: 8.85g
|
protein: 7.21g
|
carbs: 88.99g
- -
Wed 22nd: 1423 * 84%
fat: 86.47g
|
protein: 83.82g
|
carbs: 75.06g
- -
Tue 21st: 1791 * 105%
fat: 113.07g
|
protein: 78.82g
|
carbs: 120.99g
- -
Sun 5th: 768 * 45%
fat: 28.40g
|
protein: 29.54g
|
carbs: 71.75g
- -
Sat 4th: 1177 * 69%
fat: 86.69g
|
protein: 41.71g
|
carbs: 64.38g
- -
Fri 3rd: 1563 * 92%
fat: 108.05g
|
protein: 61.53g
|
carbs: 93.11g
- -
Thu 2nd: 1066 * 63%
fat: 54.03g
|
protein: 50.71g
|
carbs: 94.21g
- -
Wed 1st: 1803 * 106%
fat: 105.98g
|
protein: 69.87g
|
carbs: 153.63g
- -
June 2020
Tue 30th: 1665 * 98%
fat: 85.80g
|
protein: 66.96g
|
carbs: 163.37g
- -
Mon 29th: 1131 * 67%
fat: 56.10g
|
protein: 51.03g
|
carbs: 109.78g
- -
Sun 28th: 1947 * 115%
fat: 85.55g
|
protein: 76.40g
|
carbs: 216.73g
- -
Thu 25th: 1313 * 77%
fat: 65.10g
|
protein: 56.45g
|
carbs: 109.18g
- -
Wed 24th: 578 * 34%
fat: 35.88g
|
protein: 25.30g
|
carbs: 38.29g
- -
Mon 22nd: 1049 * 62%
fat: 48.07g
|
protein: 40.92g
|
carbs: 110.56g
- -
Sun 21st: 1427 * 84%
fat: 64.72g
|
protein: 28.30g
|
carbs: 185.98g
- -
Fri 19th: 1837 * 108%
fat: 84.33g
|
protein: 46.61g
|
carbs: 191.25g
- -

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