silkyla's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2021
Sat 13th: - - 2327* -
February 2021
Fri 19th: 1040 * 61%
fat: 33.32g
|
protein: 47.47g
|
carbs: 178.75g
- -
Tue 9th: 716 * 42%
fat: 22.94g
|
protein: 25.50g
|
carbs: 100.79g
- -
Mon 8th: 120 * 7%
fat: 7.00g
|
protein: 9.00g
|
carbs: 6.00g
- -
Sun 7th: 555 * 33%
fat: 17.02g
|
protein: 24.23g
|
carbs: 74.57g
2621*  2066
Fri 5th: 296 * 17%
fat: 13.95g
|
protein: 0.67g
|
carbs: 47.46g
- -
Thu 4th: 642 * 38%
fat: 25.44g
|
protein: 42.45g
|
carbs: 58.63g
- -
Tue 2nd: 562 * 33%
fat: 18.18g
|
protein: 24.02g
|
carbs: 72.20g
- -
January 2021
Fri 29th: 1128 * 66%
fat: 41.87g
|
protein: 44.42g
|
carbs: 139.59g
- -
Thu 28th: 422 * 25%
fat: 21.00g
|
protein: 13.50g
|
carbs: 45.50g
- -
Wed 27th: 240 * 14%
fat: 8.50g
|
protein: 11.00g
|
carbs: 18.00g
- -
Tue 26th: 1169 * 69%
fat: 51.96g
|
protein: 65.57g
|
carbs: 110.02g
- -
Mon 25th: 597 * 35%
fat: 31.10g
|
protein: 24.60g
|
carbs: 55.08g
- -
Sat 23rd: 671 * 39%
fat: 24.70g
|
protein: 43.59g
|
carbs: 63.66g
- -
Wed 20th: 934 * 55%
fat: 54.71g
|
protein: 39.84g
|
carbs: 69.26g
- -
Mon 18th: 190 * 11%
fat: 12.04g
|
protein: 9.98g
|
carbs: 10.44g
- -
Sun 17th: 226 * 13%
fat: 12.09g
|
protein: 20.12g
|
carbs: 9.98g
2234*  2008
Sat 16th: 1315 * 77%
fat: 35.48g
|
protein: 80.21g
|
carbs: 163.89g
- -
Thu 14th: 1032 * 61%
fat: 41.16g
|
protein: 37.96g
|
carbs: 123.56g
- -
Tue 12th: 1014 * 60%
fat: 48.87g
|
protein: 25.25g
|
carbs: 120.30g
- -
Sun 10th: 372 * 22%
fat: 12.40g
|
protein: 27.56g
|
carbs: 36.12g
- -

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