munevverdrdgn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Wed 20th: 684 * 38%
fat: 19.38g
|
protein: 33.98g
|
carbs: 100.64g
- -
Mon 18th: 454 * 25%
fat: 10.06g
|
protein: 17.08g
|
carbs: 78.58g
- -
Sun 17th: 1019 * 57%
fat: 60.60g
|
protein: 25.09g
|
carbs: 99.44g
1563*  544
Fri 15th: 1262 * 70%
fat: 71.85g
|
protein: 60.83g
|
carbs: 101.62g
- -
Thu 14th: 1136 * 63%
fat: 46.64g
|
protein: 28.28g
|
carbs: 153.73g
- -
Tue 12th: 336 * 19%
fat: 16.62g
|
protein: 13.14g
|
carbs: 32.49g
- -
Mon 11th: 1903 * 106%
fat: 98.40g
|
protein: 91.51g
|
carbs: 157.04g
- -
March 2020
Sun 22nd: 1947 * 108%
fat: 71.94g
|
protein: 73.69g
|
carbs: 249.59g
- -
Mon 9th: 411 * 23%
fat: 3.90g
|
protein: 11.00g
|
carbs: 79.30g
- -
Sun 8th: 411 * 23%
fat: 3.90g
|
protein: 11.00g
|
carbs: 79.30g
- -
Sat 7th: 1048 * 58%
fat: 45.20g
|
protein: 77.29g
|
carbs: 80.95g
- -
Fri 6th: 485 * 27%
fat: 4.14g
|
protein: 11.56g
|
carbs: 98.68g
- -
Thu 5th: 1080 * 60%
fat: 18.85g
|
protein: 53.42g
|
carbs: 170.82g
- -
Wed 4th: 414 * 23%
fat: 10.42g
|
protein: 26.87g
|
carbs: 51.77g
1887*  1473
Tue 3rd: 1969 * 109%
fat: 97.12g
|
protein: 52.84g
|
carbs: 227.76g
2174*  205
Mon 2nd: 233 * 13%
fat: 15.18g
|
protein: 5.37g
|
carbs: 24.01g
1613*  1380
Sun 1st: 668 * 37%
fat: 30.80g
|
protein: 43.05g
|
carbs: 56.79g
1747*  1079
February 2020
Sat 29th: 1425 * 79%
fat: 83.52g
|
protein: 34.73g
|
carbs: 146.15g
- -
Fri 28th: 2628 * 146%
fat: 185.71g
|
protein: 59.20g
|
carbs: 119.09g
- -
Thu 27th: 1733 * 96%
fat: 124.01g
|
protein: 73.04g
|
carbs: 96.98g
1658*  75

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