flpms's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2023
Fri 8th: 1381 * 99%
fat: 44.00g
|
protein: 81.10g
|
carbs: 163.67g
- -
April 2023
Tue 4th: 32 * 2%
fat: 1.25g
|
protein: 4.88g
|
carbs: 0.00g
- -
February 2023
Sat 4th: 1284 * 92%
fat: 43.20g
|
protein: 84.82g
|
carbs: 131.99g
- -
September 2022
Wed 21st: 1357 * 97%
fat: 35.94g
|
protein: 51.73g
|
carbs: 211.74g
- -
October 2021
Sat 9th: 597 * 43%
fat: 11.21g
|
protein: 29.97g
|
carbs: 90.26g
- -
Fri 8th: 1271 * 91%
fat: 33.10g
|
protein: 42.28g
|
carbs: 146.68g
- -
Thu 7th: 1054 * 75%
fat: 20.95g
|
protein: 56.65g
|
carbs: 119.52g
- -
Tue 5th: 1397 * 100%
fat: 36.28g
|
protein: 72.98g
|
carbs: 192.49g
- -
Mon 4th: 1696 * 121%
fat: 59.19g
|
protein: 77.97g
|
carbs: 206.06g
1809*  113
Sun 3rd: 1394 * 100%
fat: 35.49g
|
protein: 79.40g
|
carbs: 186.52g
- -
Sat 2nd: 1332 * 95%
fat: 29.92g
|
protein: 60.92g
|
carbs: 203.42g
- -
Fri 1st: 1355 * 97%
fat: 32.89g
|
protein: 59.36g
|
carbs: 203.63g
- -
September 2021
Thu 30th: 1335 * 95%
fat: 39.84g
|
protein: 69.64g
|
carbs: 174.04g
- -
Wed 29th: 1251 * 89%
fat: 32.38g
|
protein: 50.08g
|
carbs: 182.20g
1854*  603
Tue 28th: 1379 * 98%
fat: 42.76g
|
protein: 71.16g
|
carbs: 179.92g
- -
Mon 27th: 1061 * 76%
fat: 24.96g
|
protein: 42.50g
|
carbs: 169.01g
- -
Sun 26th: 1223 * 87%
fat: 32.71g
|
protein: 62.28g
|
carbs: 169.73g
1809*  586
Sat 25th: 1441 * 103%
fat: 37.08g
|
protein: 71.97g
|
carbs: 202.20g
1841*  400
Fri 24th: 1906 * 136%
fat: 82.45g
|
protein: 65.13g
|
carbs: 219.27g
- -
Thu 23rd: 1267 * 90%
fat: 35.28g
|
protein: 69.52g
|
carbs: 165.22g
- -

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