| December 2023 |
| Fri 22nd: |
651 *
|
33%
|
fat: 34.72g |
| |
protein: 26.09g |
| |
carbs: 57.44g |
|
2638*
|
 1987
|
| July 2023 |
| Thu 27th: |
729 *
|
36%
|
fat: 22.58g |
| |
protein: 15.35g |
| |
carbs: 129.36g |
|
2588*
|
1859
|
| May 2023 |
| Mon 29th: |
253 *
|
13%
|
fat: 9.64g |
| |
protein: 4.75g |
| |
carbs: 39.37g |
|
2428*
|
2175
|
| Thu 25th: |
475 *
|
24%
|
fat: 19.71g |
| |
protein: 9.66g |
| |
carbs: 64.34g |
|
2592*
|
2117
|
| Tue 23rd: |
420 *
|
21%
|
fat: 26.87g |
| |
protein: 15.43g |
| |
carbs: 30.41g |
|
2987*
|
2567
|
| Sat 20th: |
439 *
|
22%
|
fat: 29.94g |
| |
protein: 27.16g |
| |
carbs: 13.48g |
|
3152*
|
2713
|
| Fri 12th: |
-
|
-
|
|
3025*
|
-
|
| Tue 9th: |
-
|
-
|
|
2682*
|
-
|
| Sun 7th: |
183 *
|
9%
|
fat: 8.39g |
| |
protein: 9.51g |
| |
carbs: 19.48g |
|
2863*
|
2680
|
| Sat 6th: |
455 *
|
23%
|
fat: 25.09g |
| |
protein: 29.80g |
| |
carbs: 29.07g |
|
3033*
|
2578
|
| Fri 5th: |
195 *
|
10%
|
fat: 9.97g |
| |
protein: 7.08g |
| |
carbs: 21.02g |
|
2530*
|
2335
|
| Thu 4th: |
297 *
|
15%
|
fat: 11.74g |
| |
protein: 11.58g |
| |
carbs: 40.81g |
|
2941*
|
2644
|
| Wed 3rd: |
343 *
|
17%
|
fat: 13.28g |
| |
protein: 35.29g |
| |
carbs: 20.73g |
|
3021*
|
2678
|
| Tue 2nd: |
504 *
|
25%
|
fat: 13.76g |
| |
protein: 15.44g |
| |
carbs: 80.30g |
|
3021*
|
2517
|
| Mon 1st: |
225 *
|
11%
|
fat: 7.52g |
| |
protein: 6.86g |
| |
carbs: 33.66g |
|
2421*
|
2196
|
| April 2023 |
| Sun 30th: |
513 *
|
26%
|
fat: 25.77g |
| |
protein: 10.12g |
| |
carbs: 65.90g |
|
2883*
|
2370
|
| Mon 10th: |
117 *
|
6%
|
fat: 4.36g |
| |
protein: 8.64g |
| |
carbs: 13.52g |
|
-
|
-
|
| Wed 5th: |
-
|
-
|
|
2742*
|
-
|
| Sun 2nd: |
204 *
|
10%
|
fat: 11.91g |
| |
protein: 7.32g |
| |
carbs: 17.19g |
|
2917*
|
2713
|
| Sat 1st: |
625 *
|
30%
|
fat: 13.21g |
| |
protein: 37.82g |
| |
carbs: 92.71g |
|
3054*
|
2429
|
| March 2023 |
| Fri 31st: |
411 *
|
20%
|
fat: 16.06g |
| |
protein: 27.15g |
| |
carbs: 42.80g |
|
3207*
|
2796
|
