| July 2024 |
| Wed 31st: |
1128 *
|
66%
|
fat: 44.35g |
| |
protein: 63.01g |
| |
carbs: 120.61g |
|
-
|
-
|
| Mon 1st: |
1215 *
|
71%
|
fat: 48.74g |
| |
protein: 59.38g |
| |
carbs: 139.70g |
|
-
|
-
|
| June 2024 |
| Mon 3rd: |
1096 *
|
64%
|
fat: 40.85g |
| |
protein: 60.20g |
| |
carbs: 121.50g |
|
-
|
-
|
| September 2023 |
| Fri 29th: |
1456 *
|
86%
|
fat: 54.95g |
| |
protein: 96.79g |
| |
carbs: 150.22g |
|
-
|
-
|
| Sun 17th: |
1871 *
|
110%
|
fat: 78.63g |
| |
protein: 118.02g |
| |
carbs: 176.13g |
|
-
|
-
|
| August 2022 |
| Tue 9th: |
1644 *
|
97%
|
fat: 81.67g |
| |
protein: 85.92g |
| |
carbs: 144.04g |
|
-
|
-
|
| April 2022 |
| Mon 4th: |
1150 *
|
58%
|
fat: 28.71g |
| |
protein: 94.31g |
| |
carbs: 130.48g |
|
-
|
-
|
| March 2022 |
| Mon 21st: |
1765 *
|
88%
|
fat: 58.82g |
| |
protein: 102.43g |
| |
carbs: 201.20g |
|
-
|
-
|
| January 2022 |
| Thu 13th: |
456 *
|
23%
|
fat: 16.23g |
| |
protein: 75.94g |
| |
carbs: 0.25g |
|
-
|
-
|
| Mon 10th: |
1906 *
|
95%
|
fat: 80.25g |
| |
protein: 116.96g |
| |
carbs: 188.47g |
|
-
|
-
|
| October 2021 |
| Thu 14th: |
1798 *
|
90%
|
fat: 25.36g |
| |
protein: 116.93g |
| |
carbs: 298.85g |
|
-
|
-
|
| Wed 13th: |
2098 *
|
105%
|
fat: 38.41g |
| |
protein: 118.64g |
| |
carbs: 315.99g |
|
-
|
-
|
| Tue 12th: |
1456 *
|
73%
|
fat: 23.04g |
| |
protein: 95.19g |
| |
carbs: 222.16g |
|
-
|
-
|
| Mon 11th: |
132 *
|
7%
|
fat: 6.25g |
| |
protein: 7.50g |
| |
carbs: 11.75g |
|
-
|
-
|
| Sun 10th: |
1937 *
|
97%
|
fat: 35.36g |
| |
protein: 107.93g |
| |
carbs: 296.24g |
|
-
|
-
|
| Wed 6th: |
1627 *
|
81%
|
fat: 28.48g |
| |
protein: 74.03g |
| |
carbs: 267.65g |
|
-
|
-
|
| Mon 4th: |
1648 *
|
82%
|
fat: 16.42g |
| |
protein: 67.79g |
| |
carbs: 309.26g |
|
-
|
-
|
| Sun 3rd: |
1841 *
|
92%
|
fat: 28.75g |
| |
protein: 114.35g |
| |
carbs: 284.95g |
|
-
|
-
|
| September 2021 |
| Thu 30th: |
1319 *
|
66%
|
fat: 17.04g |
| |
protein: 94.42g |
| |
carbs: 198.14g |
|
-
|
-
|
| Wed 29th: |
1639 *
|
82%
|
fat: 37.94g |
| |
protein: 97.22g |
| |
carbs: 227.14g |
|
-
|
-
|
