andreiabd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Thu 29th: 453 * 23%
fat: 17.25g
|
protein: 21.70g
|
carbs: 52.25g
- -
July 2024
Sun 14th: 1663 * 83%
fat: 67.11g
|
protein: 123.26g
|
carbs: 91.41g
- -
June 2024
Sun 30th: - - 2391* -
Fri 28th: - - 2485* -
Wed 26th: - - 2213* -
Mon 24th: - - 2261* -
Sat 22nd: 74 * 4%
fat: 4.97g
|
protein: 6.29g
|
carbs: 0.38g
2477*  2403
Sun 16th: - - 2558* -
Wed 12th: - - 2186* -
Mon 10th: - - 2307* -
Sun 9th: - - 2318* -
Sat 8th: 394 * 19%
fat: 14.97g
|
protein: 31.29g
|
carbs: 29.33g
2368*  1974
Tue 4th: 2037 * 97%
fat: 66.00g
|
protein: 233.39g
|
carbs: 108.31g
2661*  624
Mon 3rd: 1666 * 79%
fat: 72.14g
|
protein: 145.66g
|
carbs: 104.76g
2559*  893
May 2024
Mon 20th: 1418 * 68%
fat: 80.55g
|
protein: 56.01g
|
carbs: 125.49g
2478*  1060
Mon 6th: 2260 * 108%
fat: 139.50g
|
protein: 141.70g
|
carbs: 113.34g
- -
Sat 4th: 1854 * 88%
fat: 92.11g
|
protein: 154.81g
|
carbs: 102.43g
2254*  400
Fri 3rd: 1391 * 66%
fat: 66.97g
|
protein: 96.69g
|
carbs: 108.04g
2330*  939
Thu 2nd: 1944 * 93%
fat: 96.17g
|
protein: 164.68g
|
carbs: 97.57g
2471*  527
Wed 1st: 2599 * 124%
fat: 126.92g
|
protein: 187.96g
|
carbs: 107.18g
- -
April 2024
Tue 30th: 1773 * 84%
fat: 93.96g
|
protein: 164.62g
|
carbs: 45.16g
2573*  800
Mon 29th: 2912 * 139%
fat: 100.70g
|
protein: 169.41g
|
carbs: 224.31g
2376*  536
Sun 28th: 1503 * 72%
fat: 80.26g
|
protein: 126.52g
|
carbs: 65.81g
2736*  1233
Sat 27th: 2328 * 111%
fat: 73.18g
|
protein: 125.22g
|
carbs: 160.61g
- -
Fri 26th: 3007 * 143%
fat: 103.81g
|
protein: 120.64g
|
carbs: 320.23g
2458*  549

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.