| September 2024 |
| Wed 11th: |
740 *
|
37%
|
fat: 32.51g |
| |
protein: 44.35g |
| |
carbs: 62.02g |
|
-
|
-
|
| Tue 10th: |
1183 *
|
59%
|
fat: 70.29g |
| |
protein: 59.98g |
| |
carbs: 76.66g |
|
-
|
-
|
| Sun 8th: |
385 *
|
19%
|
fat: 16.68g |
| |
protein: 27.04g |
| |
carbs: 31.69g |
|
-
|
-
|
| August 2024 |
| Thu 29th: |
1128 *
|
56%
|
fat: 70.04g |
| |
protein: 63.40g |
| |
carbs: 47.61g |
|
-
|
-
|
| Wed 28th: |
1514 *
|
76%
|
fat: 101.20g |
| |
protein: 25.90g |
| |
carbs: 127.90g |
|
-
|
-
|
| Sun 18th: |
1540 *
|
77%
|
fat: 54.03g |
| |
protein: 88.15g |
| |
carbs: 159.27g |
|
-
|
-
|
| Wed 14th: |
1193 *
|
60%
|
fat: 38.54g |
| |
protein: 114.87g |
| |
carbs: 97.59g |
|
-
|
-
|
| Sat 10th: |
360 *
|
18%
|
fat: 12.64g |
| |
protein: 28.50g |
| |
carbs: 33.49g |
|
-
|
-
|
| Fri 9th: |
1566 *
|
78%
|
fat: 65.84g |
| |
protein: 111.52g |
| |
carbs: 138.52g |
|
-
|
-
|
| Wed 7th: |
1241 *
|
62%
|
fat: 55.23g |
| |
protein: 85.68g |
| |
carbs: 89.30g |
|
-
|
-
|
| Mon 5th: |
1261 *
|
63%
|
fat: 51.32g |
| |
protein: 146.64g |
| |
carbs: 49.41g |
|
-
|
-
|
| June 2024 |
| Sun 16th: |
491 *
|
27%
|
fat: 21.87g |
| |
protein: 19.92g |
| |
carbs: 54.87g |
|
-
|
-
|
| Thu 6th: |
745 *
|
41%
|
fat: 41.86g |
| |
protein: 33.29g |
| |
carbs: 60.13g |
|
-
|
-
|
| May 2024 |
| Thu 23rd: |
1264 *
|
70%
|
fat: 54.25g |
| |
protein: 42.95g |
| |
carbs: 149.15g |
|
-
|
-
|
| April 2024 |
| Thu 11th: |
437 *
|
24%
|
fat: 17.30g |
| |
protein: 19.80g |
| |
carbs: 44.10g |
|
-
|
-
|
| Tue 9th: |
568 *
|
32%
|
fat: 34.30g |
| |
protein: 32.00g |
| |
carbs: 27.95g |
|
-
|
-
|
| Mon 8th: |
648 *
|
36%
|
fat: 29.28g |
| |
protein: 38.44g |
| |
carbs: 47.58g |
|
-
|
-
|
| February 2024 |
| Tue 20th: |
1210 *
|
67%
|
fat: 50.32g |
| |
protein: 65.60g |
| |
carbs: 126.57g |
|
-
|
-
|
| January 2024 |
| Thu 11th: |
1339 *
|
74%
|
fat: 70.72g |
| |
protein: 41.37g |
| |
carbs: 133.12g |
|
-
|
-
|
| December 2023 |
| Fri 29th: |
1144 *
|
64%
|
fat: 38.99g |
| |
protein: 67.23g |
| |
carbs: 120.90g |
|
-
|
-
|
