| September 2024 |
| Wed 11th: |
709 *
|
71%
|
fat: 17.58g |
| |
protein: 28.15g |
| |
carbs: 111.96g |
|
-
|
-
|
| Tue 10th: |
147 *
|
15%
|
fat: 9.94g |
| |
protein: 12.58g |
| |
carbs: 0.77g |
|
-
|
-
|
| Mon 9th: |
33 *
|
3%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 8.40g |
|
-
|
-
|
| Sun 8th: |
461 *
|
46%
|
fat: 29.92g |
| |
protein: 43.10g |
| |
carbs: 1.62g |
|
-
|
-
|
| July 2024 |
| Mon 15th: |
590 *
|
59%
|
fat: 21.26g |
| |
protein: 53.21g |
| |
carbs: 45.59g |
|
-
|
-
|
| Wed 10th: |
513 *
|
51%
|
fat: 19.18g |
| |
protein: 41.71g |
| |
carbs: 44.92g |
|
-
|
-
|
| Mon 1st: |
174 *
|
22%
|
fat: 9.01g |
| |
protein: 11.75g |
| |
carbs: 11.89g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
146 *
|
18%
|
fat: 5.20g |
| |
protein: 6.65g |
| |
carbs: 19.44g |
|
-
|
-
|
| Mon 3rd: |
201 *
|
25%
|
fat: 5.05g |
| |
protein: 8.11g |
| |
carbs: 33.88g |
|
-
|
-
|
| January 2024 |
| Mon 29th: |
642 *
|
80%
|
fat: 17.43g |
| |
protein: 24.12g |
| |
carbs: 102.24g |
|
-
|
-
|
| September 2023 |
| Sun 17th: |
216 *
|
27%
|
fat: 5.15g |
| |
protein: 7.38g |
| |
carbs: 37.32g |
|
-
|
-
|
| Sun 10th: |
968 *
|
121%
|
fat: 25.34g |
| |
protein: 38.18g |
| |
carbs: 148.72g |
|
-
|
-
|
| Tue 5th: |
590 *
|
74%
|
fat: 30.06g |
| |
protein: 31.06g |
| |
carbs: 49.54g |
|
-
|
-
|
| August 2023 |
| Fri 4th: |
368 *
|
46%
|
fat: 9.52g |
| |
protein: 17.62g |
| |
carbs: 56.57g |
|
-
|
-
|
| June 2023 |
| Fri 9th: |
278 *
|
35%
|
fat: 12.37g |
| |
protein: 35.17g |
| |
carbs: 5.31g |
|
-
|
-
|
| Fri 2nd: |
625 *
|
78%
|
fat: 18.79g |
| |
protein: 37.24g |
| |
carbs: 79.61g |
|
-
|
-
|
| May 2023 |
| Mon 29th: |
348 *
|
44%
|
fat: 21.62g |
| |
protein: 27.69g |
| |
carbs: 10.18g |
|
-
|
-
|
| Sat 27th: |
337 *
|
42%
|
fat: 16.35g |
| |
protein: 44.54g |
| |
carbs: 1.48g |
|
-
|
-
|
| Wed 24th: |
272 *
|
34%
|
fat: 5.94g |
| |
protein: 27.01g |
| |
carbs: 29.35g |
|
-
|
-
|
