| June 2021 |
| Wed 9th: |
624 *
|
22%
|
fat: 34.61g |
| |
protein: 39.75g |
| |
carbs: 37.84g |
|
-
|
-
|
| Mon 7th: |
622 *
|
22%
|
fat: 22.44g |
| |
protein: 34.39g |
| |
carbs: 70.06g |
|
-
|
-
|
| Tue 1st: |
648 *
|
23%
|
fat: 28.40g |
| |
protein: 32.12g |
| |
carbs: 67.86g |
|
-
|
-
|
| May 2021 |
| Tue 25th: |
662 *
|
24%
|
fat: 30.84g |
| |
protein: 32.58g |
| |
carbs: 61.67g |
|
-
|
-
|
| Mon 17th: |
915 *
|
33%
|
fat: 41.39g |
| |
protein: 41.49g |
| |
carbs: 90.63g |
|
-
|
-
|
| Thu 6th: |
457 *
|
16%
|
fat: 17.53g |
| |
protein: 29.45g |
| |
carbs: 46.56g |
|
-
|
-
|
| Wed 5th: |
621 *
|
22%
|
fat: 20.98g |
| |
protein: 28.94g |
| |
carbs: 79.60g |
|
-
|
-
|
| Tue 4th: |
516 *
|
18%
|
fat: 25.54g |
| |
protein: 26.08g |
| |
carbs: 47.77g |
|
-
|
-
|
| April 2021 |
| Mon 19th: |
236 *
|
8%
|
fat: 3.54g |
| |
protein: 6.65g |
| |
carbs: 46.51g |
|
-
|
-
|
| Wed 14th: |
320 *
|
11%
|
fat: 2.47g |
| |
protein: 5.14g |
| |
carbs: 73.86g |
|
-
|
-
|
| Sat 10th: |
532 *
|
19%
|
fat: 28.92g |
| |
protein: 37.51g |
| |
carbs: 28.17g |
|
-
|
-
|
| Tue 6th: |
380 *
|
14%
|
fat: 26.00g |
| |
protein: 21.43g |
| |
carbs: 15.26g |
|
-
|
-
|
| Sun 4th: |
391 *
|
14%
|
fat: 30.16g |
| |
protein: 26.87g |
| |
carbs: 3.19g |
|
2857*
|
 2466
|
| Sat 3rd: |
370 *
|
13%
|
fat: 24.00g |
| |
protein: 25.43g |
| |
carbs: 12.26g |
|
-
|
-
|
| Thu 1st: |
154 *
|
6%
|
fat: 1.94g |
| |
protein: 3.32g |
| |
carbs: 32.37g |
|
-
|
-
|
| March 2021 |
| Tue 30th: |
132 *
|
5%
|
fat: 1.16g |
| |
protein: 22.51g |
| |
carbs: 6.41g |
|
-
|
-
|
| Mon 29th: |
51 *
|
2%
|
fat: 0.17g |
| |
protein: 10.79g |
| |
carbs: 0.72g |
|
-
|
-
|
| Sat 27th: |
497 *
|
18%
|
fat: 36.80g |
| |
protein: 32.70g |
| |
carbs: 9.24g |
|
-
|
-
|
| Fri 26th: |
382 *
|
14%
|
fat: 22.37g |
| |
protein: 20.10g |
| |
carbs: 27.46g |
|
-
|
-
|
| Thu 25th: |
217 *
|
8%
|
fat: 2.62g |
| |
protein: 6.42g |
| |
carbs: 44.43g |
|
-
|
-
|
