| March 2024 |
| Tue 19th: |
620 *
|
31%
|
fat: 32.89g |
| |
protein: 15.54g |
| |
carbs: 69.40g |
|
-
|
-
|
| December 2023 |
| Wed 20th: |
641 *
|
32%
|
fat: 27.92g |
| |
protein: 24.21g |
| |
carbs: 75.89g |
|
-
|
-
|
| October 2023 |
| Sat 7th: |
335 *
|
17%
|
fat: 15.59g |
| |
protein: 24.00g |
| |
carbs: 31.18g |
|
-
|
-
|
| September 2023 |
| Thu 14th: |
1108 *
|
55%
|
fat: 34.30g |
| |
protein: 58.60g |
| |
carbs: 144.24g |
|
-
|
-
|
| Mon 11th: |
801 *
|
40%
|
fat: 29.07g |
| |
protein: 57.92g |
| |
carbs: 75.72g |
|
-
|
-
|
| Sun 10th: |
1315 *
|
66%
|
fat: 73.87g |
| |
protein: 70.16g |
| |
carbs: 95.16g |
|
-
|
-
|
| Wed 6th: |
746 *
|
37%
|
fat: 34.23g |
| |
protein: 60.24g |
| |
carbs: 52.25g |
|
-
|
-
|
| Sun 3rd: |
1365 *
|
68%
|
fat: 48.39g |
| |
protein: 86.09g |
| |
carbs: 150.48g |
|
-
|
-
|
| Fri 1st: |
1474 *
|
74%
|
fat: 58.04g |
| |
protein: 77.35g |
| |
carbs: 169.76g |
|
-
|
-
|
| August 2023 |
| Wed 30th: |
1948 *
|
97%
|
fat: 99.98g |
| |
protein: 85.22g |
| |
carbs: 180.71g |
|
-
|
-
|
| Tue 29th: |
1631 *
|
82%
|
fat: 79.06g |
| |
protein: 95.91g |
| |
carbs: 141.79g |
|
-
|
-
|
| Fri 18th: |
1342 *
|
67%
|
fat: 31.07g |
| |
protein: 56.94g |
| |
carbs: 205.81g |
|
-
|
-
|
| Thu 17th: |
1451 *
|
73%
|
fat: 65.34g |
| |
protein: 56.32g |
| |
carbs: 161.89g |
|
-
|
-
|
| Wed 16th: |
1294 *
|
65%
|
fat: 57.01g |
| |
protein: 60.39g |
| |
carbs: 143.62g |
|
-
|
-
|
| Tue 15th: |
719 *
|
36%
|
fat: 30.78g |
| |
protein: 40.71g |
| |
carbs: 72.74g |
|
-
|
-
|
| May 2023 |
| Wed 3rd: |
1025 *
|
51%
|
fat: 34.92g |
| |
protein: 46.38g |
| |
carbs: 125.16g |
|
-
|
-
|
| Tue 2nd: |
659 *
|
33%
|
fat: 25.11g |
| |
protein: 30.03g |
| |
carbs: 72.54g |
|
-
|
-
|
| Mon 1st: |
1160 *
|
58%
|
fat: 43.32g |
| |
protein: 55.83g |
| |
carbs: 119.01g |
|
-
|
-
|
| April 2023 |
| Sat 8th: |
546 *
|
27%
|
fat: 17.23g |
| |
protein: 38.26g |
| |
carbs: 59.37g |
|
-
|
-
|
| Fri 7th: |
1481 *
|
74%
|
fat: 60.48g |
| |
protein: 76.74g |
| |
carbs: 159.59g |
|
-
|
-
|
