| February 2024 |
| Wed 7th: |
2240 *
|
75%
|
fat: 45.96g |
| |
protein: 139.96g |
| |
carbs: 306.36g |
|
-
|
-
|
| November 2023 |
| Wed 29th: |
900 *
|
30%
|
fat: 51.32g |
| |
protein: 30.34g |
| |
carbs: 76.42g |
|
-
|
-
|
| Tue 21st: |
884 *
|
29%
|
fat: 44.44g |
| |
protein: 41.45g |
| |
carbs: 72.94g |
|
-
|
-
|
| Mon 20th: |
3024 *
|
101%
|
fat: 92.55g |
| |
protein: 147.55g |
| |
carbs: 391.00g |
|
-
|
-
|
| April 2023 |
| Fri 14th: |
1273 *
|
69%
|
fat: 54.80g |
| |
protein: 67.78g |
| |
carbs: 128.09g |
|
-
|
-
|
| Thu 13th: |
1273 *
|
69%
|
fat: 41.72g |
| |
protein: 65.28g |
| |
carbs: 158.38g |
|
-
|
-
|
| Wed 12th: |
1718 *
|
93%
|
fat: 85.80g |
| |
protein: 91.11g |
| |
carbs: 145.36g |
|
-
|
-
|
| Tue 11th: |
1785 *
|
96%
|
fat: 92.45g |
| |
protein: 120.08g |
| |
carbs: 119.08g |
|
-
|
-
|
| Mon 10th: |
1813 *
|
98%
|
fat: 92.19g |
| |
protein: 91.19g |
| |
carbs: 157.33g |
|
-
|
-
|
| Sun 9th: |
1842 *
|
100%
|
fat: 94.43g |
| |
protein: 136.45g |
| |
carbs: 109.98g |
|
-
|
-
|
| Sat 8th: |
2082 *
|
113%
|
fat: 120.29g |
| |
protein: 90.41g |
| |
carbs: 168.58g |
|
-
|
-
|
| Fri 7th: |
1623 *
|
88%
|
fat: 93.61g |
| |
protein: 102.59g |
| |
carbs: 89.17g |
|
-
|
-
|
| Thu 6th: |
1669 *
|
90%
|
fat: 90.87g |
| |
protein: 125.43g |
| |
carbs: 81.16g |
|
-
|
-
|
| Wed 5th: |
1653 *
|
89%
|
fat: 94.19g |
| |
protein: 118.11g |
| |
carbs: 82.88g |
|
-
|
-
|
| Tue 4th: |
1745 *
|
87%
|
fat: 79.89g |
| |
protein: 110.35g |
| |
carbs: 146.74g |
|
-
|
-
|
| Mon 3rd: |
1496 *
|
75%
|
fat: 65.02g |
| |
protein: 119.68g |
| |
carbs: 105.77g |
|
-
|
-
|
| Sun 2nd: |
1725 *
|
86%
|
fat: 87.68g |
| |
protein: 97.34g |
| |
carbs: 138.87g |
|
-
|
-
|
| Sat 1st: |
1925 *
|
96%
|
fat: 80.85g |
| |
protein: 110.88g |
| |
carbs: 191.36g |
|
-
|
-
|
| March 2023 |
| Fri 31st: |
1612 *
|
81%
|
fat: 76.68g |
| |
protein: 110.99g |
| |
carbs: 118.69g |
|
-
|
-
|
| Thu 30th: |
1689 *
|
73%
|
fat: 75.68g |
| |
protein: 87.77g |
| |
carbs: 165.97g |
|
-
|
-
|
