| January 2022 |
| Sun 9th: |
231 *
|
19%
|
fat: 7.12g |
| |
protein: 24.88g |
| |
carbs: 16.65g |
|
-
|
-
|
| Thu 6th: |
460 *
|
38%
|
fat: 15.50g |
| |
protein: 31.00g |
| |
carbs: 48.85g |
|
-
|
-
|
| Tue 4th: |
819 *
|
68%
|
fat: 3835.11g |
| |
protein: 3749.79g |
| |
carbs: 63.90g |
|
-
|
-
|
| Sun 2nd: |
302 *
|
25%
|
fat: 23.48g |
| |
protein: 17.06g |
| |
carbs: 6.21g |
|
-
|
-
|
| Sat 1st: |
233 *
|
19%
|
fat: 10.89g |
| |
protein: 29.57g |
| |
carbs: 4.04g |
|
-
|
-
|
| December 2021 |
| Fri 31st: |
1314 *
|
110%
|
fat: 11402.40g |
| |
protein: 11148.00g |
| |
carbs: 240.00g |
|
-
|
-
|
| Thu 30th: |
677 *
|
56%
|
fat: 14.15g |
| |
protein: 42.59g |
| |
carbs: 95.27g |
|
-
|
-
|
| Wed 29th: |
263 *
|
22%
|
fat: 17.92g |
| |
protein: 19.26g |
| |
carbs: 6.11g |
|
-
|
-
|
| Thu 23rd: |
326 *
|
27%
|
fat: 11.69g |
| |
protein: 47.77g |
| |
carbs: 6.84g |
|
-
|
-
|
| Wed 22nd: |
391 *
|
33%
|
fat: 14.99g |
| |
protein: 47.17g |
| |
carbs: 15.04g |
|
-
|
-
|
| Wed 15th: |
385 *
|
32%
|
fat: 10.89g |
| |
protein: 30.67g |
| |
carbs: 35.44g |
|
-
|
-
|
