lolanascimento's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2022
Sun 27th: 117 * 10%
fat: 0.27g
|
protein: 1.07g
|
carbs: 27.74g
- -
Sat 26th: 1369 * 114%
fat: 59.05g
|
protein: 74.08g
|
carbs: 131.28g
- -
Fri 25th: 948 * 79%
fat: 35.08g
|
protein: 63.46g
|
carbs: 90.12g
- -
December 2021
Thu 2nd: 454 * 38%
fat: 25.41g
|
protein: 26.21g
|
carbs: 29.73g
- -
November 2021
Thu 25th: 953 * 79%
fat: 43.23g
|
protein: 30.31g
|
carbs: 109.46g
- -
Wed 24th: 1190 * 99%
fat: 54.91g
|
protein: 36.01g
|
carbs: 139.43g
- -
Tue 23rd: 1045 * 87%
fat: 34.21g
|
protein: 48.73g
|
carbs: 133.52g
- -
Mon 22nd: 910 * 76%
fat: 32.41g
|
protein: 52.30g
|
carbs: 101.23g
- -
Mon 8th: 1327 * 111%
fat: 68.05g
|
protein: 112.93g
|
carbs: 60.44g
- -
Wed 3rd: 1649 * 137%
fat: 63.26g
|
protein: 88.60g
|
carbs: 151.53g
- -
Tue 2nd: 1193 * 99%
fat: 32.54g
|
protein: 101.06g
|
carbs: 122.15g
- -
Mon 1st: 965 * 80%
fat: 51.48g
|
protein: 34.71g
|
carbs: 89.25g
- -
October 2021
Tue 19th: 526 * 44%
fat: 26.20g
|
protein: 44.54g
|
carbs: 26.21g
- -
Thu 14th: 988 * 82%
fat: 39.38g
|
protein: 40.57g
|
carbs: 118.05g
- -
Tue 12th: 568 * 47%
fat: 33.94g
|
protein: 29.72g
|
carbs: 43.41g
- -
Sun 10th: 702 * 58%
fat: 27.22g
|
protein: 55.36g
|
carbs: 56.46g
- -
Sat 9th: 1419 * 118%
fat: 55.90g
|
protein: 44.23g
|
carbs: 188.49g
- -
Fri 8th: 1206 * 100%
fat: 28.65g
|
protein: 62.04g
|
carbs: 177.59g
- -
Thu 7th: 1209 * 101%
fat: 36.73g
|
protein: 45.94g
|
carbs: 170.30g
- -
Tue 5th: 1220 * 102%
fat: 54.53g
|
protein: 87.49g
|
carbs: 90.87g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.