| March 2014 |
| Sun 23rd: |
948 *
|
54%
|
fat: 52.01g |
| |
protein: 58.25g |
| |
carbs: 69.00g |
|
-
|
-
|
| Thu 20th: |
1382 *
|
79%
|
fat: 70.14g |
| |
protein: 57.54g |
| |
carbs: 146.20g |
|
-
|
-
|
| Wed 19th: |
920 *
|
53%
|
fat: 41.28g |
| |
protein: 65.12g |
| |
carbs: 80.77g |
|
-
|
-
|
| Tue 18th: |
1307 *
|
75%
|
fat: 68.51g |
| |
protein: 69.20g |
| |
carbs: 114.81g |
|
-
|
-
|
| Wed 12th: |
1083 *
|
62%
|
fat: 62.38g |
| |
protein: 49.75g |
| |
carbs: 94.58g |
|
-
|
-
|
| Tue 11th: |
1266 *
|
72%
|
fat: 72.63g |
| |
protein: 69.39g |
| |
carbs: 99.21g |
|
-
|
-
|
| Mon 10th: |
1388 *
|
79%
|
fat: 69.31g |
| |
protein: 64.09g |
| |
carbs: 138.86g |
|
-
|
-
|
| Sun 9th: |
1449 *
|
83%
|
fat: 77.05g |
| |
protein: 72.97g |
| |
carbs: 124.38g |
|
-
|
-
|
| Sat 8th: |
1419 *
|
81%
|
fat: 66.65g |
| |
protein: 113.32g |
| |
carbs: 96.62g |
|
-
|
-
|
| Fri 7th: |
1005 *
|
57%
|
fat: 54.44g |
| |
protein: 76.64g |
| |
carbs: 64.32g |
|
-
|
-
|
| Thu 6th: |
1310 *
|
75%
|
fat: 75.18g |
| |
protein: 85.53g |
| |
carbs: 85.61g |
|
-
|
-
|
| Wed 5th: |
1258 *
|
72%
|
fat: 68.50g |
| |
protein: 80.50g |
| |
carbs: 91.37g |
|
-
|
-
|
| Tue 4th: |
1468 *
|
84%
|
fat: 60.76g |
| |
protein: 104.42g |
| |
carbs: 132.77g |
|
-
|
-
|
| Mon 3rd: |
1223 *
|
70%
|
fat: 57.46g |
| |
protein: 82.23g |
| |
carbs: 96.58g |
|
-
|
-
|
| Sun 2nd: |
1344 *
|
77%
|
fat: 67.13g |
| |
protein: 65.06g |
| |
carbs: 124.83g |
|
-
|
-
|
| February 2014 |
| Thu 6th: |
170 *
|
10%
|
fat: 8.50g |
| |
protein: 5.50g |
| |
carbs: 20.00g |
|
2406*
|
 2236
|
| Wed 5th: |
1381 *
|
79%
|
fat: 74.19g |
| |
protein: 84.81g |
| |
carbs: 114.64g |
|
2353*
|
972
|
| Tue 4th: |
1439 *
|
82%
|
fat: 73.78g |
| |
protein: 82.35g |
| |
carbs: 134.82g |
|
2300*
|
861
|
| Mon 3rd: |
1202 *
|
69%
|
fat: 51.03g |
| |
protein: 59.10g |
| |
carbs: 145.29g |
|
2625*
|
1423
|
| October 2013 |
| Sun 27th: |
674 *
|
39%
|
fat: 37.20g |
| |
protein: 29.93g |
| |
carbs: 61.88g |
|
-
|
-
|
