| October 2019 |
| Tue 29th: |
994 *
|
71%
|
fat: 58.09g |
| |
protein: 47.48g |
| |
carbs: 76.80g |
|
-
|
-
|
| Mon 28th: |
550 *
|
39%
|
fat: 38.39g |
| |
protein: 14.16g |
| |
carbs: 48.42g |
|
-
|
-
|
| Wed 23rd: |
539 *
|
38%
|
fat: 22.01g |
| |
protein: 44.68g |
| |
carbs: 42.73g |
|
-
|
-
|
| Tue 22nd: |
1426 *
|
102%
|
fat: 80.23g |
| |
protein: 79.37g |
| |
carbs: 111.31g |
|
-
|
-
|
| Mon 21st: |
1005 *
|
72%
|
fat: 61.04g |
| |
protein: 33.99g |
| |
carbs: 101.23g |
|
-
|
-
|
| Sun 20th: |
662 *
|
47%
|
fat: 17.22g |
| |
protein: 44.24g |
| |
carbs: 94.12g |
|
-
|
-
|
| Sat 19th: |
525 *
|
38%
|
fat: 10.04g |
| |
protein: 41.02g |
| |
carbs: 77.71g |
|
-
|
-
|
| Fri 18th: |
710 *
|
51%
|
fat: 16.82g |
| |
protein: 69.10g |
| |
carbs: 75.84g |
|
-
|
-
|
| Thu 17th: |
575 *
|
41%
|
fat: 14.39g |
| |
protein: 44.42g |
| |
carbs: 69.25g |
|
-
|
-
|
| Wed 16th: |
486 *
|
35%
|
fat: 9.76g |
| |
protein: 19.49g |
| |
carbs: 101.23g |
|
-
|
-
|
| Tue 15th: |
910 *
|
65%
|
fat: 56.30g |
| |
protein: 48.87g |
| |
carbs: 67.14g |
|
-
|
-
|
| Mon 14th: |
667 *
|
48%
|
fat: 26.37g |
| |
protein: 25.24g |
| |
carbs: 87.04g |
|
-
|
-
|
| Sun 13th: |
597 *
|
43%
|
fat: 42.52g |
| |
protein: 19.77g |
| |
carbs: 45.11g |
|
-
|
-
|
| Sat 12th: |
619 *
|
44%
|
fat: 24.79g |
| |
protein: 31.78g |
| |
carbs: 70.34g |
|
-
|
-
|
| Fri 11th: |
221 *
|
16%
|
fat: 8.84g |
| |
protein: 32.07g |
| |
carbs: 6.04g |
|
-
|
-
|
| Thu 10th: |
652 *
|
47%
|
fat: 21.91g |
| |
protein: 65.87g |
| |
carbs: 49.36g |
|
-
|
-
|
| Wed 9th: |
656 *
|
47%
|
fat: 42.07g |
| |
protein: 38.85g |
| |
carbs: 40.42g |
|
-
|
-
|
| Tue 8th: |
399 *
|
28%
|
fat: 11.28g |
| |
protein: 19.44g |
| |
carbs: 59.23g |
|
-
|
-
|
| Mon 7th: |
1112 *
|
79%
|
fat: 46.58g |
| |
protein: 65.51g |
| |
carbs: 131.02g |
|
-
|
-
|
| Fri 4th: |
1031 *
|
74%
|
fat: 56.89g |
| |
protein: 58.33g |
| |
carbs: 83.76g |
|
-
|
-
|
