Dee_Power's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2022
Fri 11th: 172 * 14%
fat: 2.96g
|
protein: 27.32g
|
carbs: 11.47g
890*  718
Thu 10th: - - 2244* -
Wed 9th: - - 2350* -
Tue 8th: - - 2438* -
Mon 7th: - - 2201* -
Sun 6th: - - 2222* -
Sat 5th: - - 2292* -
Fri 4th: - - 2614* -
Thu 3rd: - - 2144* -
Wed 2nd: - - 2285* -
Tue 1st: 1173 * 98%
fat: 53.04g
|
protein: 82.91g
|
carbs: 99.71g
2476*  1303
January 2022
Mon 31st: - - 2493* -
Sun 30th: - - 2020* -
Sat 29th: - - 2336* -
Fri 28th: - - 2353* -
Thu 27th: - - 2185* -
Wed 26th: - - 2497* -
Tue 25th: 1252 * 104%
fat: 34.41g
|
protein: 100.95g
|
carbs: 139.18g
2447*  1195
Mon 24th: - - 2292* -
Sun 23rd: - - 1476* -

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