| July 2024 |
| Wed 17th: |
429 *
|
29%
|
fat: 19.08g |
| |
protein: 14.48g |
| |
carbs: 50.21g |
|
-
|
-
|
| Tue 16th: |
7 *
|
0%
|
fat: 0.74g |
| |
protein: 0.60g |
| |
carbs: 0.09g |
|
-
|
-
|
| Mon 8th: |
74 *
|
5%
|
fat: 3.98g |
| |
protein: 4.08g |
| |
carbs: 5.81g |
|
-
|
-
|
| Sun 7th: |
238 *
|
16%
|
fat: 8.24g |
| |
protein: 3.30g |
| |
carbs: 38.16g |
|
-
|
-
|
| Thu 4th: |
7 *
|
0%
|
fat: 0.74g |
| |
protein: 0.60g |
| |
carbs: 0.09g |
|
-
|
-
|
| Wed 3rd: |
332 *
|
22%
|
fat: 9.79g |
| |
protein: 10.41g |
| |
carbs: 52.04g |
|
-
|
-
|
| Tue 2nd: |
7 *
|
0%
|
fat: 0.74g |
| |
protein: 0.60g |
| |
carbs: 0.09g |
|
-
|
-
|
| Mon 1st: |
2 *
|
0%
|
fat: 0.05g |
| |
protein: 0.28g |
| |
carbs: 0.00g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
7 *
|
0%
|
fat: 0.74g |
| |
protein: 0.60g |
| |
carbs: 0.09g |
|
-
|
-
|
| Sat 29th: |
7 *
|
0%
|
fat: 0.74g |
| |
protein: 0.60g |
| |
carbs: 0.09g |
|
-
|
-
|
| Thu 27th: |
351 *
|
23%
|
fat: 9.80g |
| |
protein: 22.08g |
| |
carbs: 46.07g |
|
-
|
-
|
| Wed 26th: |
557 *
|
37%
|
fat: 17.55g |
| |
protein: 16.50g |
| |
carbs: 85.66g |
|
-
|
-
|
| Mon 24th: |
423 *
|
28%
|
fat: 19.22g |
| |
protein: 7.06g |
| |
carbs: 57.41g |
|
-
|
-
|
| Sun 23rd: |
280 *
|
19%
|
fat: 12.33g |
| |
protein: 5.72g |
| |
carbs: 37.25g |
|
-
|
-
|
| Mon 17th: |
7 *
|
0%
|
fat: 0.74g |
| |
protein: 0.60g |
| |
carbs: 0.09g |
|
-
|
-
|
| Fri 14th: |
7 *
|
0%
|
fat: 0.74g |
| |
protein: 0.60g |
| |
carbs: 0.09g |
|
-
|
-
|
| Thu 6th: |
1654 *
|
110%
|
fat: 72.10g |
| |
protein: 51.51g |
| |
carbs: 194.95g |
|
-
|
-
|
| Tue 4th: |
7 *
|
0%
|
fat: 0.74g |
| |
protein: 0.60g |
| |
carbs: 0.09g |
|
-
|
-
|
| Sun 2nd: |
996 *
|
66%
|
fat: 35.45g |
| |
protein: 40.79g |
| |
carbs: 131.97g |
|
-
|
-
|
| Sat 1st: |
377 *
|
25%
|
fat: 11.69g |
| |
protein: 9.95g |
| |
carbs: 60.24g |
|
-
|
-
|
