tugcegulmez's Diet Calendar - July 2024


Daily Average:   Exercise: 0kcal   Food: 137kcal (Fat: 5.42g, Protein: 4.29g, Carbs: 18.31g)
Monthly Total: Exercise: 0kcal   Food: 1096kcal (Fat: 43.36g, Protein: 34.35g, Carbs: 146.49g)

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Daily Average Calorie Info

9%
of RDI*
(137 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (35%)
 
Protein (12%)
* Based on tugcegulmez's RDI of 1500 calories (01 Apr 24)
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