| August 2024 |
| Fri 9th: |
2154 *
|
77%
|
fat: 121.59g |
| |
protein: 97.94g |
| |
carbs: 135.32g |
|
-
|
-
|
| Thu 8th: |
2522 *
|
90%
|
fat: 102.30g |
| |
protein: 120.97g |
| |
carbs: 232.84g |
|
-
|
-
|
| Wed 7th: |
2320 *
|
83%
|
fat: 108.54g |
| |
protein: 103.39g |
| |
carbs: 198.92g |
|
-
|
-
|
| Tue 6th: |
2093 *
|
75%
|
fat: 105.21g |
| |
protein: 96.47g |
| |
carbs: 165.30g |
|
-
|
-
|
| Sun 4th: |
2999 *
|
107%
|
fat: 156.22g |
| |
protein: 111.18g |
| |
carbs: 227.97g |
|
-
|
-
|
| Fri 2nd: |
2489 *
|
89%
|
fat: 85.75g |
| |
protein: 119.29g |
| |
carbs: 280.97g |
|
-
|
-
|
| Thu 1st: |
2415 *
|
86%
|
fat: 123.30g |
| |
protein: 119.10g |
| |
carbs: 232.70g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
2348 *
|
84%
|
fat: 99.07g |
| |
protein: 113.28g |
| |
carbs: 234.20g |
|
-
|
-
|
| Tue 30th: |
2648 *
|
95%
|
fat: 113.62g |
| |
protein: 85.71g |
| |
carbs: 217.39g |
|
-
|
-
|
| Mon 29th: |
2100 *
|
75%
|
fat: 104.82g |
| |
protein: 81.08g |
| |
carbs: 203.27g |
|
-
|
-
|
| Sun 28th: |
2640 *
|
94%
|
fat: 150.31g |
| |
protein: 92.85g |
| |
carbs: 198.80g |
|
-
|
-
|
| Sat 27th: |
2493 *
|
89%
|
fat: 137.60g |
| |
protein: 136.70g |
| |
carbs: 202.80g |
|
-
|
-
|
| Fri 26th: |
2363 *
|
84%
|
fat: 111.41g |
| |
protein: 113.86g |
| |
carbs: 194.26g |
|
-
|
-
|
| Thu 25th: |
2087 *
|
75%
|
fat: 86.13g |
| |
protein: 88.84g |
| |
carbs: 232.03g |
|
-
|
-
|
| Wed 24th: |
2152 *
|
77%
|
fat: 103.48g |
| |
protein: 182.27g |
| |
carbs: 114.09g |
|
-
|
-
|
| Tue 23rd: |
2331 *
|
83%
|
fat: 106.00g |
| |
protein: 86.70g |
| |
carbs: 204.40g |
|
-
|
-
|
| Mon 22nd: |
2123 *
|
76%
|
fat: 109.86g |
| |
protein: 87.85g |
| |
carbs: 164.08g |
|
-
|
-
|
| Sat 20th: |
1115 *
|
40%
|
fat: 48.89g |
| |
protein: 46.31g |
| |
carbs: 93.46g |
|
-
|
-
|
| Fri 19th: |
2020 *
|
72%
|
fat: 124.34g |
| |
protein: 68.05g |
| |
carbs: 139.36g |
|
-
|
-
|
| Thu 18th: |
2738 *
|
98%
|
fat: 126.10g |
| |
protein: 115.52g |
| |
carbs: 214.99g |
|
-
|
-
|
