| November 2021 |
| Thu 4th: |
754 *
|
58%
|
fat: 23.58g |
| |
protein: 42.07g |
| |
carbs: 90.97g |
|
-
|
-
|
| October 2021 |
| Tue 19th: |
966 *
|
74%
|
fat: 44.93g |
| |
protein: 48.70g |
| |
carbs: 93.56g |
|
-
|
-
|
| Mon 18th: |
841 *
|
65%
|
fat: 35.05g |
| |
protein: 56.09g |
| |
carbs: 74.54g |
|
-
|
-
|
| Sat 16th: |
201 *
|
15%
|
fat: 5.72g |
| |
protein: 9.70g |
| |
carbs: 28.38g |
|
-
|
-
|
| Fri 15th: |
1131 *
|
87%
|
fat: 21.87g |
| |
protein: 80.74g |
| |
carbs: 149.92g |
|
-
|
-
|
| Thu 14th: |
760 *
|
58%
|
fat: 26.01g |
| |
protein: 34.12g |
| |
carbs: 99.23g |
|
-
|
-
|
| September 2021 |
| Wed 15th: |
132 *
|
10%
|
fat: 3.80g |
| |
protein: 1.00g |
| |
carbs: 24.46g |
|
-
|
-
|
| Tue 14th: |
968 *
|
74%
|
fat: 30.77g |
| |
protein: 37.43g |
| |
carbs: 136.84g |
|
-
|
-
|
| Mon 13th: |
1217 *
|
94%
|
fat: 37.43g |
| |
protein: 55.84g |
| |
carbs: 168.75g |
|
-
|
-
|
| Thu 9th: |
441 *
|
34%
|
fat: 14.67g |
| |
protein: 27.36g |
| |
carbs: 50.29g |
|
-
|
-
|
| June 2021 |
| Sat 19th: |
918 *
|
71%
|
fat: 34.60g |
| |
protein: 42.46g |
| |
carbs: 113.22g |
|
-
|
-
|
| Fri 18th: |
500 *
|
38%
|
fat: 14.15g |
| |
protein: 16.87g |
| |
carbs: 76.33g |
|
-
|
-
|
| Thu 17th: |
1244 *
|
96%
|
fat: 45.12g |
| |
protein: 78.40g |
| |
carbs: 128.70g |
|
1494*
|
 250
|
| Wed 16th: |
973 *
|
75%
|
fat: 37.92g |
| |
protein: 69.55g |
| |
carbs: 88.41g |
|
-
|
-
|
| Wed 2nd: |
303 *
|
23%
|
fat: 9.05g |
| |
protein: 10.28g |
| |
carbs: 44.99g |
|
-
|
-
|
| April 2021 |
| Thu 29th: |
415 *
|
32%
|
fat: 10.53g |
| |
protein: 35.70g |
| |
carbs: 42.29g |
|
-
|
-
|
| Wed 28th: |
686 *
|
53%
|
fat: 12.63g |
| |
protein: 40.33g |
| |
carbs: 100.25g |
|
-
|
-
|
| Tue 27th: |
809 *
|
62%
|
fat: 17.22g |
| |
protein: 69.38g |
| |
carbs: 96.58g |
|
-
|
-
|
| March 2021 |
| Fri 19th: |
645 *
|
50%
|
fat: 25.23g |
| |
protein: 38.72g |
| |
carbs: 66.32g |
|
-
|
-
|
| Thu 18th: |
582 *
|
45%
|
fat: 18.57g |
| |
protein: 33.86g |
| |
carbs: 73.73g |
|
-
|
-
|
