| June 2023 |
| Sun 18th: |
320 *
|
36%
|
fat: 23.42g |
| |
protein: 9.88g |
| |
carbs: 19.98g |
|
-
|
-
|
| May 2023 |
| Thu 11th: |
213 *
|
24%
|
fat: 12.00g |
| |
protein: 2.80g |
| |
carbs: 22.80g |
|
-
|
-
|
| Tue 9th: |
533 *
|
59%
|
fat: 29.28g |
| |
protein: 27.96g |
| |
carbs: 38.67g |
|
-
|
-
|
| Mon 8th: |
347 *
|
39%
|
fat: 7.70g |
| |
protein: 15.28g |
| |
carbs: 55.66g |
|
-
|
-
|
| Sun 7th: |
312 *
|
35%
|
fat: 7.46g |
| |
protein: 49.73g |
| |
carbs: 10.07g |
|
-
|
-
|
| April 2023 |
| Tue 18th: |
705 *
|
78%
|
fat: 27.24g |
| |
protein: 90.22g |
| |
carbs: 29.29g |
|
-
|
-
|
| Mon 17th: |
286 *
|
32%
|
fat: 5.51g |
| |
protein: 44.01g |
| |
carbs: 12.42g |
|
-
|
-
|
| Sun 16th: |
361 *
|
40%
|
fat: 2.24g |
| |
protein: 35.77g |
| |
carbs: 52.32g |
|
-
|
-
|
| March 2023 |
| Wed 22nd: |
266 *
|
30%
|
fat: 2.64g |
| |
protein: 15.85g |
| |
carbs: 44.55g |
|
-
|
-
|
| Tue 21st: |
636 *
|
71%
|
fat: 21.22g |
| |
protein: 52.25g |
| |
carbs: 58.01g |
|
-
|
-
|
| Mon 20th: |
628 *
|
70%
|
fat: 26.80g |
| |
protein: 57.92g |
| |
carbs: 43.83g |
|
-
|
-
|
| Fri 10th: |
347 *
|
39%
|
fat: 24.00g |
| |
protein: 4.20g |
| |
carbs: 27.60g |
|
-
|
-
|
| Tue 7th: |
639 *
|
71%
|
fat: 30.72g |
| |
protein: 47.71g |
| |
carbs: 45.24g |
|
-
|
-
|
| Mon 6th: |
219 *
|
22%
|
fat: 13.08g |
| |
protein: 6.43g |
| |
carbs: 18.51g |
|
-
|
-
|
| January 2023 |
| Sun 8th: |
648 *
|
65%
|
fat: 11.56g |
| |
protein: 27.98g |
| |
carbs: 41.06g |
|
-
|
-
|
| December 2022 |
| Sun 25th: |
250 *
|
25%
|
fat: 3.80g |
| |
protein: 19.55g |
| |
carbs: 36.15g |
|
-
|
-
|
| Tue 20th: |
460 *
|
46%
|
fat: 12.16g |
| |
protein: 38.20g |
| |
carbs: 32.31g |
|
-
|
-
|
| Mon 19th: |
379 *
|
38%
|
fat: 5.99g |
| |
protein: 36.51g |
| |
carbs: 25.89g |
|
-
|
-
|
| Wed 14th: |
419 *
|
42%
|
fat: 10.49g |
| |
protein: 65.21g |
| |
carbs: 13.34g |
|
-
|
-
|
| Tue 13th: |
410 *
|
41%
|
fat: 21.41g |
| |
protein: 40.23g |
| |
carbs: 12.94g |
|
-
|
-
|
