| July 2024 |
| Sat 13th: |
813 *
|
35%
|
fat: 56.70g |
| |
protein: 34.58g |
| |
carbs: 36.03g |
|
-
|
-
|
| October 2022 |
| Mon 24th: |
30 *
|
1%
|
fat: 0.14g |
| |
protein: 0.31g |
| |
carbs: 7.14g |
|
-
|
-
|
| March 2022 |
| Sun 27th: |
641 *
|
28%
|
fat: 31.73g |
| |
protein: 25.74g |
| |
carbs: 63.18g |
|
-
|
-
|
| January 2022 |
| Sun 9th: |
872 *
|
38%
|
fat: 38.61g |
| |
protein: 28.98g |
| |
carbs: 99.83g |
|
-
|
-
|
| October 2021 |
| Tue 19th: |
366 *
|
16%
|
fat: 8.61g |
| |
protein: 15.59g |
| |
carbs: 54.46g |
|
-
|
-
|
| Sat 2nd: |
789 *
|
34%
|
fat: 7.51g |
| |
protein: 41.55g |
| |
carbs: 147.46g |
|
-
|
-
|
| September 2021 |
| Sun 19th: |
540 *
|
23%
|
fat: 16.59g |
| |
protein: 21.58g |
| |
carbs: 74.60g |
|
-
|
-
|
| Thu 2nd: |
635 *
|
28%
|
fat: 40.94g |
| |
protein: 32.97g |
| |
carbs: 31.07g |
|
-
|
-
|
| August 2021 |
| Mon 30th: |
791 *
|
34%
|
fat: 14.67g |
| |
protein: 21.44g |
| |
carbs: 132.40g |
|
-
|
-
|
| Sun 29th: |
873 *
|
38%
|
fat: 10.91g |
| |
protein: 22.79g |
| |
carbs: 153.88g |
|
-
|
-
|
| Sat 28th: |
1419 *
|
62%
|
fat: 30.53g |
| |
protein: 52.49g |
| |
carbs: 207.13g |
|
-
|
-
|
| Fri 27th: |
755 *
|
33%
|
fat: 37.19g |
| |
protein: 16.78g |
| |
carbs: 87.29g |
|
-
|
-
|
| Thu 26th: |
506 *
|
22%
|
fat: 9.17g |
| |
protein: 14.94g |
| |
carbs: 96.34g |
|
-
|
-
|
| Wed 25th: |
419 *
|
18%
|
fat: 10.52g |
| |
protein: 10.56g |
| |
carbs: 74.07g |
|
-
|
-
|
| Sun 22nd: |
1736 *
|
75%
|
fat: 72.53g |
| |
protein: 88.84g |
| |
carbs: 181.99g |
|
-
|
-
|
| July 2021 |
| Sat 31st: |
1525 *
|
66%
|
fat: 39.82g |
| |
protein: 84.34g |
| |
carbs: 174.18g |
|
-
|
-
|
| Fri 30th: |
2463 *
|
107%
|
fat: 108.46g |
| |
protein: 181.80g |
| |
carbs: 193.83g |
|
-
|
-
|
| August 2020 |
| Mon 3rd: |
370 *
|
18%
|
fat: 11.20g |
| |
protein: 22.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Sun 2nd: |
1750 *
|
83%
|
fat: 5.00g |
| |
protein: 59.38g |
| |
carbs: 356.25g |
|
-
|
-
|
| November 2019 |
| Fri 1st: |
1244 *
|
62%
|
fat: 46.98g |
| |
protein: 50.76g |
| |
carbs: 140.58g |
|
-
|
-
|
