beylu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Fri 9th: 876 * 88%
fat: 52.48g
|
protein: 31.07g
|
carbs: 69.39g
- -
Thu 8th: 1092 * 109%
fat: 60.75g
|
protein: 41.67g
|
carbs: 101.01g
- -
July 2024
Tue 23rd: 509 * 51%
fat: 40.98g
|
protein: 19.84g
|
carbs: 18.59g
- -
Mon 22nd: 928 * 93%
fat: 47.51g
|
protein: 57.52g
|
carbs: 66.60g
- -
Fri 19th: 763 * 76%
fat: 41.01g
|
protein: 30.99g
|
carbs: 79.58g
- -
Thu 18th: 891 * 89%
fat: 46.68g
|
protein: 49.44g
|
carbs: 43.43g
- -
Tue 16th: 1207 * 121%
fat: 40.89g
|
protein: 38.44g
|
carbs: 150.21g
- -
Mon 15th: 656 * 66%
fat: 29.56g
|
protein: 25.74g
|
carbs: 73.05g
- -
Sun 14th: 950 * 95%
fat: 46.90g
|
protein: 35.37g
|
carbs: 101.44g
- -
Thu 11th: 988 * 99%
fat: 49.45g
|
protein: 49.72g
|
carbs: 98.49g
- -
Wed 10th: 1101 * 110%
fat: 74.05g
|
protein: 37.92g
|
carbs: 75.68g
- -
Mon 8th: 2173 * 217%
fat: 111.52g
|
protein: 58.11g
|
carbs: 243.35g
408*  1765
Tue 2nd: 917 * 92%
fat: 27.05g
|
protein: 35.35g
|
carbs: 147.10g
- -
Mon 1st: 1493 * 149%
fat: 74.49g
|
protein: 47.99g
|
carbs: 97.55g
- -
June 2024
Thu 27th: 585 * 58%
fat: 18.93g
|
protein: 26.76g
|
carbs: 78.23g
- -
Wed 5th: - - 204* -
April 2024
Thu 4th: 980 * 98%
fat: 38.01g
|
protein: 27.64g
|
carbs: 116.81g
- -
Wed 3rd: 1145 * 114%
fat: 48.30g
|
protein: 40.26g
|
carbs: 133.09g
- -
Tue 2nd: 1294 * 129%
fat: 47.30g
|
protein: 66.82g
|
carbs: 162.47g
- -
Mon 1st: 2010 * 201%
fat: 72.54g
|
protein: 73.15g
|
carbs: 276.74g
- -
March 2024
Tue 12th: 1127 * 113%
fat: 67.91g
|
protein: 34.00g
|
carbs: 86.91g
- -

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