nigie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2020
Wed 18th: 378 * 23%
fat: 13.20g
|
protein: 5.20g
|
carbs: 59.50g
- -
Tue 17th: 1294 * 78%
fat: 35.73g
|
protein: 59.77g
|
carbs: 181.91g
- -
Sun 15th: 2134 * 129%
fat: 118.00g
|
protein: 96.25g
|
carbs: 173.50g
- -
February 2020
Tue 25th: 149 * 9%
fat: 0.31g
|
protein: 17.82g
|
carbs: 19.06g
- -
Mon 24th: 1865 * 112%
fat: 91.30g
|
protein: 91.16g
|
carbs: 175.20g
- -
January 2020
Tue 21st: 2015 * 121%
fat: 52.21g
|
protein: 76.13g
|
carbs: 235.34g
- -
Mon 20th: 1329 * 80%
fat: 51.62g
|
protein: 61.64g
|
carbs: 158.70g
- -
Sun 19th: 856 * 52%
fat: 24.60g
|
protein: 29.40g
|
carbs: 129.30g
- -
Sat 18th: 2270 * 137%
fat: 109.03g
|
protein: 100.45g
|
carbs: 176.35g
- -
Fri 17th: 1315 * 79%
fat: 48.68g
|
protein: 64.43g
|
carbs: 156.77g
- -
Thu 16th: 1476 * 89%
fat: 50.80g
|
protein: 63.45g
|
carbs: 214.00g
- -
Wed 15th: 1721 * 104%
fat: 132.12g
|
protein: 71.37g
|
carbs: 71.06g
- -
Tue 14th: 2314 * 139%
fat: 73.55g
|
protein: 83.94g
|
carbs: 331.50g
- -
Mon 13th: 1727 * 104%
fat: 77.06g
|
protein: 102.99g
|
carbs: 169.08g
- -
Sun 12th: 3039 * 183%
fat: 105.14g
|
protein: 155.69g
|
carbs: 367.08g
- -
Sat 11th: 1571 * 95%
fat: 70.36g
|
protein: 99.14g
|
carbs: 132.77g
- -
Fri 10th: 2040 * 123%
fat: 65.99g
|
protein: 96.99g
|
carbs: 267.60g
- -
Thu 9th: 1910 * 115%
fat: 81.54g
|
protein: 121.81g
|
carbs: 178.60g
- -
Wed 8th: 630 * 38%
fat: 15.75g
|
protein: 33.15g
|
carbs: 38.75g
- -
Tue 7th: 1592 * 96%
fat: 72.78g
|
protein: 72.14g
|
carbs: 166.66g
- -

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