| August 2022 |
| Fri 5th: |
563 *
|
20%
|
fat: 36.92g |
| |
protein: 36.87g |
| |
carbs: 26.76g |
|
-
|
-
|
| Wed 3rd: |
1509 *
|
54%
|
fat: 107.27g |
| |
protein: 86.17g |
| |
carbs: 52.35g |
|
-
|
-
|
| Tue 2nd: |
874 *
|
31%
|
fat: 45.24g |
| |
protein: 39.04g |
| |
carbs: 82.23g |
|
-
|
-
|
| December 2020 |
| Mon 14th: |
917 *
|
79%
|
fat: 69.61g |
| |
protein: 52.62g |
| |
carbs: 23.25g |
|
-
|
-
|
| Sat 12th: |
406 *
|
35%
|
fat: 29.90g |
| |
protein: 30.50g |
| |
carbs: 3.90g |
|
-
|
-
|
| June 2020 |
| Thu 11th: |
518 *
|
44%
|
fat: 31.97g |
| |
protein: 36.11g |
| |
carbs: 19.97g |
|
-
|
-
|
| Wed 10th: |
396 *
|
34%
|
fat: 27.09g |
| |
protein: 25.61g |
| |
carbs: 12.91g |
|
-
|
-
|
| Tue 9th: |
405 *
|
35%
|
fat: 32.79g |
| |
protein: 19.88g |
| |
carbs: 9.69g |
|
-
|
-
|
| January 2020 |
| Sat 25th: |
350 *
|
30%
|
fat: 24.74g |
| |
protein: 22.19g |
| |
carbs: 11.13g |
|
-
|
-
|
| Sat 18th: |
250 *
|
21%
|
fat: 13.81g |
| |
protein: 18.23g |
| |
carbs: 12.85g |
|
-
|
-
|
| Fri 17th: |
295 *
|
25%
|
fat: 17.74g |
| |
protein: 22.43g |
| |
carbs: 8.17g |
|
-
|
-
|
| Thu 16th: |
787 *
|
67%
|
fat: 50.21g |
| |
protein: 51.26g |
| |
carbs: 33.96g |
|
-
|
-
|
| Wed 15th: |
810 *
|
69%
|
fat: 46.63g |
| |
protein: 75.89g |
| |
carbs: 18.93g |
|
-
|
-
|
| Tue 14th: |
524 *
|
45%
|
fat: 51.35g |
| |
protein: 12.77g |
| |
carbs: 1.98g |
|
-
|
-
|
| Mon 13th: |
427 *
|
37%
|
fat: 34.74g |
| |
protein: 24.96g |
| |
carbs: 1.87g |
|
-
|
-
|
| Mon 6th: |
158 *
|
14%
|
fat: 9.85g |
| |
protein: 12.50g |
| |
carbs: 4.25g |
|
-
|
-
|
| December 2019 |
| Tue 3rd: |
869 *
|
74%
|
fat: 60.63g |
| |
protein: 54.07g |
| |
carbs: 28.39g |
|
-
|
-
|
| Sun 1st: |
629 *
|
54%
|
fat: 45.78g |
| |
protein: 40.86g |
| |
carbs: 15.07g |
|
-
|
-
|
| November 2019 |
| Tue 26th: |
70 *
|
6%
|
fat: 5.00g |
| |
protein: 1.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Mon 11th: |
529 *
|
45%
|
fat: 42.94g |
| |
protein: 27.08g |
| |
carbs: 7.17g |
|
-
|
-
|
