| December 2020 |
| Thu 10th: |
575 *
|
38%
|
fat: 34.97g |
| |
protein: 59.32g |
| |
carbs: 3.16g |
|
-
|
-
|
| Tue 8th: |
628 *
|
42%
|
fat: 17.82g |
| |
protein: 44.11g |
| |
carbs: 79.05g |
|
-
|
-
|
| Mon 7th: |
1185 *
|
79%
|
fat: 48.80g |
| |
protein: 104.64g |
| |
carbs: 82.87g |
|
-
|
-
|
| Sun 6th: |
1439 *
|
96%
|
fat: 48.32g |
| |
protein: 104.70g |
| |
carbs: 147.18g |
|
1687*
|
 248
|
| Sat 5th: |
1114 *
|
74%
|
fat: 48.45g |
| |
protein: 53.52g |
| |
carbs: 119.52g |
|
-
|
-
|
| Fri 4th: |
1449 *
|
97%
|
fat: 48.90g |
| |
protein: 68.39g |
| |
carbs: 164.48g |
|
-
|
-
|
| Thu 3rd: |
1271 *
|
85%
|
fat: 78.30g |
| |
protein: 93.21g |
| |
carbs: 47.91g |
|
-
|
-
|
| Wed 2nd: |
1385 *
|
92%
|
fat: 82.79g |
| |
protein: 100.05g |
| |
carbs: 60.00g |
|
1707*
|
322
|
| Tue 1st: |
1383 *
|
92%
|
fat: 68.21g |
| |
protein: 130.32g |
| |
carbs: 55.34g |
|
1887*
|
504
|
| November 2020 |
| Mon 30th: |
1168 *
|
78%
|
fat: 56.57g |
| |
protein: 92.64g |
| |
carbs: 70.91g |
|
-
|
-
|
| Sun 29th: |
1360 *
|
91%
|
fat: 64.66g |
| |
protein: 103.75g |
| |
carbs: 86.98g |
|
-
|
-
|
| Sat 28th: |
1367 *
|
91%
|
fat: 48.76g |
| |
protein: 64.15g |
| |
carbs: 179.52g |
|
-
|
-
|
| Fri 27th: |
1363 *
|
91%
|
fat: 74.46g |
| |
protein: 117.84g |
| |
carbs: 52.15g |
|
-
|
-
|
| Thu 26th: |
1259 *
|
84%
|
fat: 71.49g |
| |
protein: 115.74g |
| |
carbs: 32.09g |
|
-
|
-
|
| Wed 25th: |
1296 *
|
86%
|
fat: 70.60g |
| |
protein: 95.41g |
| |
carbs: 70.50g |
|
1772*
|
476
|
| Tue 24th: |
1399 *
|
93%
|
fat: 37.55g |
| |
protein: 92.92g |
| |
carbs: 178.99g |
|
1953*
|
554
|
| Mon 23rd: |
1346 *
|
90%
|
fat: 72.54g |
| |
protein: 113.62g |
| |
carbs: 57.90g |
|
-
|
-
|
| Sun 22nd: |
1324 *
|
88%
|
fat: 53.16g |
| |
protein: 120.46g |
| |
carbs: 88.80g |
|
-
|
-
|
| Sat 21st: |
1411 *
|
94%
|
fat: 44.72g |
| |
protein: 85.82g |
| |
carbs: 176.88g |
|
1871*
|
460
|
| Fri 20th: |
2303 *
|
154%
|
fat: 94.04g |
| |
protein: 124.40g |
| |
carbs: 240.27g |
|
-
|
-
|
