| October 2019 |
| Mon 14th: |
878 *
|
42%
|
fat: 54.21g |
| |
protein: 62.18g |
| |
carbs: 43.51g |
|
1517*
|
 639
|
| Sun 13th: |
-
|
-
|
|
2886*
|
-
|
| Sat 12th: |
-
|
-
|
|
3265*
|
-
|
| Fri 11th: |
580 *
|
28%
|
fat: 10.02g |
| |
protein: 30.80g |
| |
carbs: 103.92g |
|
2991*
|
2411
|
| Thu 10th: |
-
|
-
|
|
2719*
|
-
|
| Wed 9th: |
1160 *
|
55%
|
fat: 47.75g |
| |
protein: 61.25g |
| |
carbs: 129.38g |
|
2970*
|
1810
|
| Tue 8th: |
3876 *
|
185%
|
fat: 209.84g |
| |
protein: 124.88g |
| |
carbs: 412.78g |
|
3244*
|
 632
|
| Mon 7th: |
2049 *
|
98%
|
fat: 85.06g |
| |
protein: 80.58g |
| |
carbs: 207.89g |
|
2779*
|
730
|
| Sun 6th: |
-
|
-
|
|
2377*
|
-
|
| Sat 5th: |
-
|
-
|
|
1592*
|
-
|
| Fri 4th: |
1575 *
|
75%
|
fat: 59.11g |
| |
protein: 76.94g |
| |
carbs: 213.15g |
|
3371*
|
1796
|
| Thu 3rd: |
401 *
|
19%
|
fat: 12.75g |
| |
protein: 23.30g |
| |
carbs: 54.25g |
|
2971*
|
2570
|
| Wed 2nd: |
1521 *
|
72%
|
fat: 62.39g |
| |
protein: 81.93g |
| |
carbs: 169.29g |
|
2543*
|
1022
|
| Tue 1st: |
1804 *
|
86%
|
fat: 87.99g |
| |
protein: 72.42g |
| |
carbs: 160.95g |
|
2522*
|
718
|
