| September 2021 |
| Thu 9th: |
690 *
|
86%
|
fat: 26.56g |
| |
protein: 36.50g |
| |
carbs: 74.08g |
|
-
|
-
|
| Mon 6th: |
581 *
|
73%
|
fat: 22.20g |
| |
protein: 7.16g |
| |
carbs: 92.03g |
|
-
|
-
|
| August 2021 |
| Fri 20th: |
683 *
|
85%
|
fat: 30.40g |
| |
protein: 33.30g |
| |
carbs: 67.53g |
|
-
|
-
|
| Thu 12th: |
619 *
|
77%
|
fat: 28.48g |
| |
protein: 17.96g |
| |
carbs: 69.08g |
|
-
|
-
|
| Tue 10th: |
258 *
|
32%
|
fat: 13.00g |
| |
protein: 5.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Mon 9th: |
46 *
|
6%
|
fat: 0.24g |
| |
protein: 0.30g |
| |
carbs: 10.20g |
|
-
|
-
|
| July 2021 |
| Wed 28th: |
236 *
|
30%
|
fat: 7.75g |
| |
protein: 8.75g |
| |
carbs: 32.80g |
|
-
|
-
|
| Tue 27th: |
105 *
|
13%
|
fat: 0.39g |
| |
protein: 1.29g |
| |
carbs: 26.95g |
|
-
|
-
|
| Sun 25th: |
295 *
|
37%
|
fat: 11.04g |
| |
protein: 5.62g |
| |
carbs: 42.50g |
|
-
|
-
|
| Tue 20th: |
103 *
|
13%
|
fat: 5.20g |
| |
protein: 2.00g |
| |
carbs: 11.60g |
|
-
|
-
|
| Mon 19th: |
110 *
|
14%
|
fat: 1.92g |
| |
protein: 5.34g |
| |
carbs: 17.60g |
|
-
|
-
|
| Sun 18th: |
447 *
|
56%
|
fat: 16.60g |
| |
protein: 13.80g |
| |
carbs: 59.66g |
|
-
|
-
|
| Fri 16th: |
196 *
|
24%
|
fat: 5.26g |
| |
protein: 10.93g |
| |
carbs: 23.60g |
|
-
|
-
|
| Thu 15th: |
449 *
|
56%
|
fat: 19.76g |
| |
protein: 8.46g |
| |
carbs: 60.69g |
|
-
|
-
|
| Wed 14th: |
869 *
|
109%
|
fat: 24.62g |
| |
protein: 48.24g |
| |
carbs: 115.33g |
|
1439*
|
 570
|
| Tue 13th: |
350 *
|
44%
|
fat: 1.52g |
| |
protein: 15.47g |
| |
carbs: 68.01g |
|
-
|
-
|
| Sun 11th: |
388 *
|
48%
|
fat: 4.30g |
| |
protein: 5.10g |
| |
carbs: 67.02g |
|
-
|
-
|
| Sat 10th: |
380 *
|
48%
|
fat: 19.20g |
| |
protein: 10.60g |
| |
carbs: 38.22g |
|
-
|
-
|
| Thu 8th: |
225 *
|
28%
|
fat: 5.16g |
| |
protein: 3.84g |
| |
carbs: 38.62g |
|
-
|
-
|
| Wed 7th: |
505 *
|
63%
|
fat: 15.26g |
| |
protein: 36.41g |
| |
carbs: 53.94g |
|
-
|
-
|
