Vaselopoula's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sat 10th: 2162 * 127%
fat: 81.57g
|
protein: 139.53g
|
carbs: 213.62g
- -
Thu 8th: 1357 * 80%
fat: 61.72g
|
protein: 80.99g
|
carbs: 110.74g
- -
Thu 1st: 1532 * 90%
fat: 99.30g
|
protein: 71.33g
|
carbs: 88.19g
- -
July 2024
Wed 31st: 1097 * 65%
fat: 49.39g
|
protein: 66.05g
|
carbs: 97.05g
- -
Sun 28th: 1684 * 99%
fat: 92.36g
|
protein: 75.59g
|
carbs: 142.10g
- -
Sat 6th: 2187 * 129%
fat: 79.77g
|
protein: 93.26g
|
carbs: 195.21g
- -
June 2024
Sun 23rd: - - 1576* -
Sat 22nd: 1719 * 101%
fat: 107.26g
|
protein: 90.56g
|
carbs: 93.87g
2137*  418
Fri 21st: - - 2463* -
Thu 20th: - - 2360* -
Wed 19th: - - 2439* -
Tue 18th: - - 2459* -
Mon 17th: - - 2497* -
Sun 16th: - - 2300* -
Sat 15th: - - 1845* -
Thu 13th: - - 1949* -
Wed 12th: - - 1603* -
Tue 11th: - - 2249* -
Mon 10th: - - 2071* -
Sun 9th: - - 2331* -
Sat 8th: - - 2656* -
Fri 7th: - - 2628* -
Thu 6th: - - 2774* -
Wed 5th: - - 2217* -
Tue 4th: - - 2107* -
Mon 3rd: - - 2295* -

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