| November 2019 |
| Wed 27th: |
1032 *
|
79%
|
fat: 48.46g |
| |
protein: 126.42g |
| |
carbs: 28.00g |
|
-
|
-
|
| Tue 26th: |
1232 *
|
95%
|
fat: 0.99g |
| |
protein: 5.65g |
| |
carbs: 127.88g |
|
-
|
-
|
| Wed 13th: |
818 *
|
63%
|
fat: 11.69g |
| |
protein: 33.39g |
| |
carbs: 145.68g |
|
-
|
-
|
| Sun 10th: |
1233 *
|
95%
|
fat: 41.32g |
| |
protein: 38.80g |
| |
carbs: 191.44g |
|
-
|
-
|
| Mon 4th: |
418 *
|
32%
|
fat: 3.79g |
| |
protein: 19.65g |
| |
carbs: 70.98g |
|
-
|
-
|
| October 2019 |
| Tue 29th: |
171 *
|
13%
|
fat: 3.65g |
| |
protein: 19.33g |
| |
carbs: 13.14g |
|
-
|
-
|
| Mon 28th: |
1069 *
|
82%
|
fat: 38.76g |
| |
protein: 47.56g |
| |
carbs: 131.89g |
|
-
|
-
|
| Sun 27th: |
900 *
|
69%
|
fat: 24.95g |
| |
protein: 46.13g |
| |
carbs: 117.23g |
|
-
|
-
|
| Fri 11th: |
1281 *
|
116%
|
fat: 13.65g |
| |
protein: 26.60g |
| |
carbs: 132.55g |
|
2639*
|
 1358
|
| Thu 10th: |
500 *
|
45%
|
fat: 8.03g |
| |
protein: 40.02g |
| |
carbs: 62.17g |
|
2842*
|
2342
|
| Wed 9th: |
919 *
|
84%
|
fat: 8.00g |
| |
protein: 40.50g |
| |
carbs: 161.99g |
|
-
|
-
|
| Tue 8th: |
898 *
|
82%
|
fat: 7.07g |
| |
protein: 42.83g |
| |
carbs: 81.16g |
|
2435*
|
1537
|
| Mon 7th: |
1076 *
|
98%
|
fat: 11.50g |
| |
protein: 59.50g |
| |
carbs: 170.90g |
|
2879*
|
1803
|
| Sun 6th: |
1505 *
|
137%
|
fat: 43.29g |
| |
protein: 62.15g |
| |
carbs: 143.48g |
|
2904*
|
1399
|
| Sat 5th: |
866 *
|
79%
|
fat: 7.50g |
| |
protein: 43.50g |
| |
carbs: 84.60g |
|
2287*
|
1421
|
| Fri 4th: |
648 *
|
59%
|
fat: 8.95g |
| |
protein: 40.25g |
| |
carbs: 96.55g |
|
2879*
|
2231
|
| Thu 3rd: |
793 *
|
61%
|
fat: 35.89g |
| |
protein: 60.93g |
| |
carbs: 52.14g |
|
2386*
|
1593
|
| Wed 2nd: |
1233 *
|
95%
|
fat: 8.41g |
| |
protein: 63.83g |
| |
carbs: 149.86g |
|
2946*
|
1713
|
| Tue 1st: |
50 *
|
4%
|
fat: 0.30g |
| |
protein: 1.14g |
| |
carbs: 11.68g |
|
-
|
-
|
| September 2019 |
| Mon 30th: |
1153 *
|
89%
|
fat: 7.22g |
| |
protein: 43.61g |
| |
carbs: 127.72g |
|
-
|
-
|
