| August 2021 |
| Wed 4th: |
1620 *
|
51%
|
fat: 80.70g |
| |
protein: 177.83g |
| |
carbs: 42.24g |
|
-
|
-
|
| July 2021 |
| Mon 26th: |
231 *
|
7%
|
fat: 15.85g |
| |
protein: 18.79g |
| |
carbs: 1.68g |
|
-
|
-
|
| Fri 23rd: |
1578 *
|
49%
|
fat: 90.35g |
| |
protein: 171.13g |
| |
carbs: 12.18g |
|
-
|
-
|
| Tue 20th: |
1173 *
|
37%
|
fat: 36.39g |
| |
protein: 123.98g |
| |
carbs: 26.73g |
|
-
|
-
|
| Mon 19th: |
1558 *
|
49%
|
fat: 73.51g |
| |
protein: 157.06g |
| |
carbs: 56.86g |
|
-
|
-
|
| December 2020 |
| Fri 11th: |
1685 *
|
53%
|
fat: 42.54g |
| |
protein: 163.19g |
| |
carbs: 153.39g |
|
3250*
|
 1565
|
| May 2020 |
| Thu 28th: |
246 *
|
8%
|
fat: 0.48g |
| |
protein: 5.73g |
| |
carbs: 33.90g |
|
-
|
-
|
| Sat 23rd: |
154 *
|
5%
|
fat: 0.00g |
| |
protein: 0.13g |
| |
carbs: 4.78g |
|
-
|
-
|
| Tue 12th: |
342 *
|
11%
|
fat: 14.87g |
| |
protein: 9.82g |
| |
carbs: 46.47g |
|
-
|
-
|
| Mon 11th: |
1239 *
|
39%
|
fat: 50.42g |
| |
protein: 84.38g |
| |
carbs: 111.23g |
|
-
|
-
|
| November 2019 |
| Sat 2nd: |
1180 *
|
37%
|
fat: 53.46g |
| |
protein: 131.71g |
| |
carbs: 41.19g |
|
-
|
-
|
| Fri 1st: |
1867 *
|
58%
|
fat: 84.33g |
| |
protein: 130.56g |
| |
carbs: 146.41g |
|
-
|
-
|
| October 2019 |
| Thu 31st: |
1760 *
|
55%
|
fat: 76.85g |
| |
protein: 120.74g |
| |
carbs: 156.14g |
|
3000*
|
1240
|
| Wed 30th: |
1569 *
|
49%
|
fat: 72.83g |
| |
protein: 101.82g |
| |
carbs: 138.47g |
|
-
|
-
|
| Tue 29th: |
1282 *
|
40%
|
fat: 52.17g |
| |
protein: 46.47g |
| |
carbs: 167.44g |
|
-
|
-
|
| Mon 28th: |
1691 *
|
53%
|
fat: 89.30g |
| |
protein: 85.29g |
| |
carbs: 142.51g |
|
-
|
-
|
| Sun 27th: |
1287 *
|
40%
|
fat: 59.04g |
| |
protein: 65.68g |
| |
carbs: 125.44g |
|
-
|
-
|
| Sat 26th: |
2606 *
|
81%
|
fat: 128.63g |
| |
protein: 134.77g |
| |
carbs: 226.13g |
|
-
|
-
|
| Fri 25th: |
1932 *
|
60%
|
fat: 72.19g |
| |
protein: 96.18g |
| |
carbs: 226.92g |
|
2893*
|
961
|
| Thu 24th: |
1666 *
|
52%
|
fat: 75.84g |
| |
protein: 77.84g |
| |
carbs: 177.79g |
|
3036*
|
1370
|
