| July 2017 |
| Fri 7th: |
1210 *
|
81%
|
fat: 44.01g |
| |
protein: 75.68g |
| |
carbs: 118.04g |
|
-
|
-
|
| Thu 6th: |
1308 *
|
87%
|
fat: 42.94g |
| |
protein: 94.21g |
| |
carbs: 129.49g |
|
-
|
-
|
| Wed 5th: |
1278 *
|
85%
|
fat: 50.85g |
| |
protein: 49.58g |
| |
carbs: 101.75g |
|
-
|
-
|
| Tue 4th: |
1291 *
|
86%
|
fat: 41.31g |
| |
protein: 93.28g |
| |
carbs: 129.34g |
|
-
|
-
|
| Mon 3rd: |
1417 *
|
94%
|
fat: 53.50g |
| |
protein: 90.59g |
| |
carbs: 139.92g |
|
-
|
-
|
| October 2016 |
| Fri 21st: |
667 *
|
44%
|
fat: 16.64g |
| |
protein: 24.44g |
| |
carbs: 107.35g |
|
-
|
-
|
| Thu 20th: |
1493 *
|
100%
|
fat: 38.88g |
| |
protein: 59.71g |
| |
carbs: 191.00g |
|
-
|
-
|
| Wed 19th: |
512 *
|
34%
|
fat: 12.16g |
| |
protein: 20.63g |
| |
carbs: 80.50g |
|
-
|
-
|
| Tue 18th: |
1117 *
|
74%
|
fat: 20.39g |
| |
protein: 49.58g |
| |
carbs: 147.11g |
|
-
|
-
|
| Mon 17th: |
1056 *
|
70%
|
fat: 24.55g |
| |
protein: 55.40g |
| |
carbs: 121.90g |
|
-
|
-
|
| Sun 16th: |
192 *
|
13%
|
fat: 1.29g |
| |
protein: 5.58g |
| |
carbs: 41.17g |
|
-
|
-
|
| Sat 15th: |
1056 *
|
70%
|
fat: 23.21g |
| |
protein: 33.79g |
| |
carbs: 172.56g |
|
-
|
-
|
| Fri 14th: |
1214 *
|
81%
|
fat: 34.40g |
| |
protein: 53.19g |
| |
carbs: 165.98g |
|
-
|
-
|
| Thu 13th: |
1038 *
|
69%
|
fat: 38.86g |
| |
protein: 70.53g |
| |
carbs: 89.79g |
|
-
|
-
|
| Wed 12th: |
1072 *
|
71%
|
fat: 35.44g |
| |
protein: 96.45g |
| |
carbs: 123.62g |
|
-
|
-
|
| Tue 11th: |
1063 *
|
71%
|
fat: 45.46g |
| |
protein: 108.85g |
| |
carbs: 82.28g |
|
-
|
-
|
| Mon 10th: |
990 *
|
66%
|
fat: 37.47g |
| |
protein: 75.46g |
| |
carbs: 74.13g |
|
-
|
-
|
| Sun 9th: |
1440 *
|
96%
|
fat: 46.42g |
| |
protein: 60.15g |
| |
carbs: 150.67g |
|
2555*
|
 1115
|
| Sat 8th: |
1373 *
|
92%
|
fat: 45.60g |
| |
protein: 78.45g |
| |
carbs: 113.34g |
|
2525*
|
1152
|
| Fri 7th: |
1367 *
|
91%
|
fat: 33.13g |
| |
protein: 78.02g |
| |
carbs: 152.88g |
|
-
|
-
|
