| June 2021 |
| Tue 1st: |
359 *
|
18%
|
fat: 15.81g |
| |
protein: 16.08g |
| |
carbs: 35.88g |
|
-
|
-
|
| May 2021 |
| Mon 3rd: |
231 *
|
12%
|
fat: 9.04g |
| |
protein: 8.50g |
| |
carbs: 27.91g |
|
-
|
-
|
| Sun 2nd: |
937 *
|
47%
|
fat: 54.61g |
| |
protein: 55.11g |
| |
carbs: 55.77g |
|
261*
|
 676
|
| Sat 1st: |
610 *
|
30%
|
fat: 35.39g |
| |
protein: 39.91g |
| |
carbs: 33.99g |
|
652*
|
 42
|
| June 2020 |
| Sat 27th: |
377 *
|
19%
|
fat: 11.70g |
| |
protein: 63.30g |
| |
carbs: 0.98g |
|
-
|
-
|
| Thu 25th: |
523 *
|
26%
|
fat: 30.80g |
| |
protein: 16.47g |
| |
carbs: 51.39g |
|
-
|
-
|
| Wed 24th: |
341 *
|
17%
|
fat: 12.64g |
| |
protein: 44.62g |
| |
carbs: 9.72g |
|
-
|
-
|
| Mon 22nd: |
75 *
|
4%
|
fat: 2.46g |
| |
protein: 4.05g |
| |
carbs: 9.35g |
|
-
|
-
|
| Thu 18th: |
51 *
|
3%
|
fat: 1.90g |
| |
protein: 1.90g |
| |
carbs: 6.50g |
|
-
|
-
|
| Wed 17th: |
312 *
|
16%
|
fat: 15.44g |
| |
protein: 30.96g |
| |
carbs: 10.02g |
|
-
|
-
|
| Tue 16th: |
335 *
|
17%
|
fat: 6.17g |
| |
protein: 20.22g |
| |
carbs: 53.90g |
|
-
|
-
|
| Mon 15th: |
825 *
|
41%
|
fat: 48.08g |
| |
protein: 44.97g |
| |
carbs: 55.58g |
|
-
|
-
|
| Sat 13th: |
384 *
|
19%
|
fat: 8.83g |
| |
protein: 10.16g |
| |
carbs: 76.15g |
|
-
|
-
|
| Fri 12th: |
216 *
|
11%
|
fat: 16.29g |
| |
protein: 2.66g |
| |
carbs: 16.64g |
|
-
|
-
|
| Wed 10th: |
1222 *
|
61%
|
fat: 33.04g |
| |
protein: 74.46g |
| |
carbs: 158.08g |
|
-
|
-
|
| Tue 9th: |
1098 *
|
55%
|
fat: 67.41g |
| |
protein: 45.34g |
| |
carbs: 84.94g |
|
-
|
-
|
| Mon 8th: |
608 *
|
30%
|
fat: 41.02g |
| |
protein: 22.94g |
| |
carbs: 40.57g |
|
-
|
-
|
| Sun 7th: |
408 *
|
20%
|
fat: 19.30g |
| |
protein: 34.25g |
| |
carbs: 24.48g |
|
-
|
-
|
| Sat 6th: |
758 *
|
38%
|
fat: 58.62g |
| |
protein: 39.89g |
| |
carbs: 17.91g |
|
-
|
-
|
| Fri 5th: |
1065 *
|
53%
|
fat: 60.62g |
| |
protein: 64.67g |
| |
carbs: 71.51g |
|
-
|
-
|
