| July 2024 |
| Tue 9th: |
1798 *
|
100%
|
fat: 66.27g |
| |
protein: 107.58g |
| |
carbs: 192.03g |
|
1383*
|
 415
|
| Mon 8th: |
1780 *
|
99%
|
fat: 54.19g |
| |
protein: 110.24g |
| |
carbs: 221.56g |
|
2200*
|
 420
|
| Sun 7th: |
669 *
|
37%
|
fat: 30.74g |
| |
protein: 37.12g |
| |
carbs: 63.94g |
|
1814*
|
1145
|
| Sat 6th: |
2175 *
|
121%
|
fat: 91.30g |
| |
protein: 105.51g |
| |
carbs: 242.28g |
|
1940*
|
235
|
| Fri 5th: |
2187 *
|
122%
|
fat: 55.59g |
| |
protein: 156.54g |
| |
carbs: 269.15g |
|
2419*
|
232
|
| Thu 4th: |
2118 *
|
118%
|
fat: 76.49g |
| |
protein: 118.50g |
| |
carbs: 242.06g |
|
2129*
|
11
|
| Wed 3rd: |
1988 *
|
110%
|
fat: 77.21g |
| |
protein: 123.98g |
| |
carbs: 194.99g |
|
1955*
|
33
|
| Tue 2nd: |
1702 *
|
95%
|
fat: 73.35g |
| |
protein: 104.39g |
| |
carbs: 157.14g |
|
1630*
|
72
|
| Mon 1st: |
902 *
|
50%
|
fat: 34.57g |
| |
protein: 36.03g |
| |
carbs: 112.38g |
|
2119*
|
1217
|
| June 2024 |
| Sun 30th: |
510 *
|
28%
|
fat: 23.99g |
| |
protein: 27.34g |
| |
carbs: 46.51g |
|
1850*
|
1340
|
| Sat 29th: |
1978 *
|
110%
|
fat: 64.65g |
| |
protein: 130.57g |
| |
carbs: 220.64g |
|
2771*
|
793
|
| Fri 28th: |
1753 *
|
97%
|
fat: 51.83g |
| |
protein: 96.15g |
| |
carbs: 223.08g |
|
1704*
|
49
|
| Thu 27th: |
1817 *
|
101%
|
fat: 64.51g |
| |
protein: 97.94g |
| |
carbs: 212.04g |
|
2069*
|
252
|
| Wed 26th: |
553 *
|
31%
|
fat: 23.15g |
| |
protein: 42.71g |
| |
carbs: 41.97g |
|
1741*
|
1188
|
| Tue 25th: |
1755 *
|
98%
|
fat: 48.37g |
| |
protein: 132.27g |
| |
carbs: 193.13g |
|
1832*
|
77
|
| Mon 24th: |
2203 *
|
122%
|
fat: 70.63g |
| |
protein: 135.27g |
| |
carbs: 261.09g |
|
2243*
|
40
|
| Sun 23rd: |
589 *
|
33%
|
fat: 23.22g |
| |
protein: 41.41g |
| |
carbs: 51.86g |
|
1692*
|
1103
|
| Sat 22nd: |
1915 *
|
106%
|
fat: 47.63g |
| |
protein: 125.49g |
| |
carbs: 246.86g |
|
2431*
|
516
|
| Fri 21st: |
1791 *
|
100%
|
fat: 47.74g |
| |
protein: 133.31g |
| |
carbs: 216.06g |
|
1743*
|
48
|
| Thu 20th: |
1948 *
|
108%
|
fat: 45.92g |
| |
protein: 138.29g |
| |
carbs: 246.15g |
|
2148*
|
200
|
