| Daily Average: |
Exercise: 1915kcal |
|
Food: 1964kcal |
(Fat: 62.97g, Protein: 125.92g, Carbs: 223.01g) |
| Monthly Total: |
Exercise: 17231kcal |
|
Food: 19640kcal |
(Fat: 629.69g, Protein: 1259.19g, Carbs: 2230.14g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 18 |
|
2
|
Net 195 |
|
3
 |
Net -487 |
|
4
|
Net 143 |
|
5
|
Net 141 |
|
6
|
Net -65 |
|
7
|
Net -316 |
|
8
|
Net 638 |
|
9
|
Net 519 |
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
109%
|
of RDI*
(1964 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (29%)
Protein (26%)
|
|
* Based on dr_semenova's RDI of 1800 calories (24 Sep 23)
|
