| December 2019 |
| Thu 12th: |
365 *
|
18%
|
fat: 15.09g |
| |
protein: 23.78g |
| |
carbs: 38.21g |
|
-
|
-
|
| November 2019 |
| Wed 20th: |
437 *
|
22%
|
fat: 23.76g |
| |
protein: 29.34g |
| |
carbs: 27.51g |
|
-
|
-
|
| Tue 19th: |
434 *
|
22%
|
fat: 35.23g |
| |
protein: 23.07g |
| |
carbs: 6.14g |
|
-
|
-
|
| Fri 15th: |
640 *
|
32%
|
fat: 26.38g |
| |
protein: 21.42g |
| |
carbs: 80.78g |
|
-
|
-
|
| Sat 9th: |
1304 *
|
65%
|
fat: 61.00g |
| |
protein: 66.39g |
| |
carbs: 134.58g |
|
-
|
-
|
| October 2019 |
| Wed 30th: |
1121 *
|
56%
|
fat: 49.92g |
| |
protein: 46.34g |
| |
carbs: 123.80g |
|
-
|
-
|
| Tue 29th: |
443 *
|
22%
|
fat: 9.77g |
| |
protein: 17.72g |
| |
carbs: 70.24g |
|
-
|
-
|
| Mon 28th: |
1642 *
|
82%
|
fat: 89.20g |
| |
protein: 85.09g |
| |
carbs: 128.00g |
|
-
|
-
|
| Sun 27th: |
1708 *
|
85%
|
fat: 74.04g |
| |
protein: 61.63g |
| |
carbs: 214.69g |
|
-
|
-
|
| Fri 25th: |
954 *
|
48%
|
fat: 70.63g |
| |
protein: 35.83g |
| |
carbs: 49.39g |
|
-
|
-
|
| Thu 24th: |
1053 *
|
53%
|
fat: 71.75g |
| |
protein: 42.35g |
| |
carbs: 68.57g |
|
-
|
-
|
| Wed 23rd: |
411 *
|
21%
|
fat: 25.50g |
| |
protein: 17.63g |
| |
carbs: 26.93g |
|
-
|
-
|
| Tue 22nd: |
980 *
|
49%
|
fat: 55.04g |
| |
protein: 45.26g |
| |
carbs: 82.81g |
|
-
|
-
|
| Mon 14th: |
1665 *
|
83%
|
fat: 58.44g |
| |
protein: 64.53g |
| |
carbs: 243.04g |
|
-
|
-
|
| Sun 13th: |
1630 *
|
82%
|
fat: 91.19g |
| |
protein: 67.87g |
| |
carbs: 141.72g |
|
-
|
-
|
| Fri 11th: |
576 *
|
29%
|
fat: 28.61g |
| |
protein: 18.91g |
| |
carbs: 68.16g |
|
-
|
-
|
| Thu 10th: |
937 *
|
47%
|
fat: 59.03g |
| |
protein: 86.90g |
| |
carbs: 11.52g |
|
-
|
-
|
| Tue 8th: |
1253 *
|
63%
|
fat: 47.95g |
| |
protein: 55.20g |
| |
carbs: 164.37g |
|
-
|
-
|
| Mon 7th: |
1440 *
|
72%
|
fat: 50.03g |
| |
protein: 98.05g |
| |
carbs: 154.56g |
|
-
|
-
|
| Sun 6th: |
1908 *
|
95%
|
fat: 111.38g |
| |
protein: 90.54g |
| |
carbs: 141.30g |
|
-
|
-
|
