| August 2024 |
| Mon 19th: |
850 *
|
77%
|
fat: 31.71g |
| |
protein: 104.25g |
| |
carbs: 31.88g |
|
-
|
-
|
| Wed 14th: |
955 *
|
87%
|
fat: 27.87g |
| |
protein: 114.95g |
| |
carbs: 57.18g |
|
-
|
-
|
| Tue 13th: |
1225 *
|
111%
|
fat: 38.12g |
| |
protein: 152.95g |
| |
carbs: 59.91g |
|
-
|
-
|
| Sat 10th: |
269 *
|
24%
|
fat: 15.05g |
| |
protein: 24.78g |
| |
carbs: 11.79g |
|
-
|
-
|
| Fri 9th: |
697 *
|
63%
|
fat: 23.36g |
| |
protein: 72.87g |
| |
carbs: 48.27g |
|
-
|
-
|
| Thu 8th: |
1144 *
|
104%
|
fat: 55.47g |
| |
protein: 123.67g |
| |
carbs: 46.79g |
|
-
|
-
|
| Wed 7th: |
990 *
|
90%
|
fat: 32.79g |
| |
protein: 106.08g |
| |
carbs: 68.11g |
|
-
|
-
|
| Tue 6th: |
1217 *
|
111%
|
fat: 38.89g |
| |
protein: 142.89g |
| |
carbs: 72.29g |
|
-
|
-
|
| Mon 5th: |
1104 *
|
100%
|
fat: 49.57g |
| |
protein: 114.00g |
| |
carbs: 45.71g |
|
-
|
-
|
| Sun 4th: |
617 *
|
56%
|
fat: 16.36g |
| |
protein: 84.09g |
| |
carbs: 30.95g |
|
-
|
-
|
| Sat 3rd: |
641 *
|
58%
|
fat: 14.61g |
| |
protein: 83.19g |
| |
carbs: 45.00g |
|
-
|
-
|
| Thu 1st: |
843 *
|
77%
|
fat: 40.30g |
| |
protein: 91.31g |
| |
carbs: 27.99g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
758 *
|
69%
|
fat: 35.33g |
| |
protein: 70.65g |
| |
carbs: 42.67g |
|
-
|
-
|
| Mon 29th: |
877 *
|
80%
|
fat: 37.73g |
| |
protein: 87.26g |
| |
carbs: 43.14g |
|
-
|
-
|
| Tue 23rd: |
921 *
|
84%
|
fat: 42.74g |
| |
protein: 113.61g |
| |
carbs: 15.38g |
|
-
|
-
|
| Mon 22nd: |
654 *
|
59%
|
fat: 32.64g |
| |
protein: 58.59g |
| |
carbs: 30.93g |
|
-
|
-
|
| Sun 21st: |
481 *
|
44%
|
fat: 15.46g |
| |
protein: 61.57g |
| |
carbs: 22.37g |
|
-
|
-
|
| Fri 19th: |
175 *
|
16%
|
fat: 2.00g |
| |
protein: 30.00g |
| |
carbs: 8.80g |
|
-
|
-
|
| Wed 17th: |
831 *
|
76%
|
fat: 29.22g |
| |
protein: 89.38g |
| |
carbs: 49.97g |
|
-
|
-
|
| Tue 16th: |
405 *
|
37%
|
fat: 9.12g |
| |
protein: 66.69g |
| |
carbs: 10.49g |
|
-
|
-
|
