| October 2023 |
| Wed 18th: |
657 *
|
39%
|
fat: 27.95g |
| |
protein: 20.28g |
| |
carbs: 83.03g |
|
-
|
-
|
| April 2023 |
| Fri 7th: |
897 *
|
53%
|
fat: 52.73g |
| |
protein: 31.39g |
| |
carbs: 78.33g |
|
-
|
-
|
| Wed 5th: |
1301 *
|
77%
|
fat: 66.74g |
| |
protein: 89.06g |
| |
carbs: 88.88g |
|
-
|
-
|
| Tue 4th: |
1442 *
|
85%
|
fat: 57.43g |
| |
protein: 128.19g |
| |
carbs: 101.29g |
|
-
|
-
|
| Mon 3rd: |
1601 *
|
94%
|
fat: 54.23g |
| |
protein: 106.51g |
| |
carbs: 167.09g |
|
-
|
-
|
| Sun 2nd: |
835 *
|
49%
|
fat: 58.90g |
| |
protein: 62.05g |
| |
carbs: 14.05g |
|
-
|
-
|
| Sat 1st: |
1517 *
|
89%
|
fat: 60.75g |
| |
protein: 111.67g |
| |
carbs: 128.81g |
|
-
|
-
|
| March 2023 |
| Fri 31st: |
1513 *
|
89%
|
fat: 80.02g |
| |
protein: 148.41g |
| |
carbs: 46.49g |
|
-
|
-
|
| Thu 30th: |
1694 *
|
100%
|
fat: 47.54g |
| |
protein: 154.95g |
| |
carbs: 162.61g |
|
-
|
-
|
| Wed 29th: |
1409 *
|
83%
|
fat: 42.48g |
| |
protein: 88.04g |
| |
carbs: 167.47g |
|
-
|
-
|
| Tue 28th: |
1307 *
|
77%
|
fat: 34.58g |
| |
protein: 96.21g |
| |
carbs: 148.97g |
|
-
|
-
|
| February 2023 |
| Mon 20th: |
1528 *
|
90%
|
fat: 48.66g |
| |
protein: 90.95g |
| |
carbs: 183.92g |
|
-
|
-
|
| Sun 19th: |
837 *
|
49%
|
fat: 42.18g |
| |
protein: 50.96g |
| |
carbs: 62.28g |
|
-
|
-
|
| Sat 18th: |
1295 *
|
76%
|
fat: 63.61g |
| |
protein: 51.48g |
| |
carbs: 130.32g |
|
-
|
-
|
| January 2023 |
| Thu 12th: |
86 *
|
5%
|
fat: 2.20g |
| |
protein: 0.40g |
| |
carbs: 16.20g |
|
-
|
-
|
| Wed 11th: |
1802 *
|
113%
|
fat: 61.05g |
| |
protein: 103.29g |
| |
carbs: 217.05g |
|
-
|
-
|
| Tue 10th: |
1563 *
|
98%
|
fat: 46.20g |
| |
protein: 100.99g |
| |
carbs: 192.77g |
|
-
|
-
|
| Mon 9th: |
1571 *
|
98%
|
fat: 65.82g |
| |
protein: 52.47g |
| |
carbs: 202.60g |
|
-
|
-
|
| Sun 8th: |
1446 *
|
90%
|
fat: 53.79g |
| |
protein: 91.78g |
| |
carbs: 150.67g |
|
-
|
-
|
| December 2022 |
| Tue 13th: |
135 *
|
8%
|
fat: 0.79g |
| |
protein: 2.06g |
| |
carbs: 33.88g |
|
-
|
-
|
