| October 2019 |
| Fri 4th: |
634 *
|
42%
|
fat: 20.26g |
| |
protein: 23.87g |
| |
carbs: 94.66g |
|
-
|
-
|
| Thu 3rd: |
502 *
|
33%
|
fat: 20.82g |
| |
protein: 18.49g |
| |
carbs: 65.81g |
|
-
|
-
|
| Tue 1st: |
342 *
|
23%
|
fat: 19.25g |
| |
protein: 23.90g |
| |
carbs: 17.10g |
|
-
|
-
|
| September 2019 |
| Mon 30th: |
559 *
|
37%
|
fat: 27.31g |
| |
protein: 21.88g |
| |
carbs: 66.75g |
|
-
|
-
|
| Sun 29th: |
941 *
|
63%
|
fat: 30.85g |
| |
protein: 36.64g |
| |
carbs: 134.49g |
|
-
|
-
|
| Sat 28th: |
765 *
|
51%
|
fat: 30.52g |
| |
protein: 40.60g |
| |
carbs: 84.42g |
|
-
|
-
|
