| September 2011 |
| Tue 27th: |
200 *
|
13%
|
fat: 5.00g |
| |
protein: 7.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Mon 26th: |
422 *
|
28%
|
fat: 8.49g |
| |
protein: 5.51g |
| |
carbs: 91.02g |
|
2625*
|
 2203
|
| Sun 25th: |
771 *
|
51%
|
fat: 29.97g |
| |
protein: 53.94g |
| |
carbs: 70.79g |
|
-
|
-
|
| January 2011 |
| Mon 31st: |
441 *
|
29%
|
fat: 17.73g |
| |
protein: 10.01g |
| |
carbs: 69.57g |
|
-
|
-
|
| Wed 19th: |
579 *
|
39%
|
fat: 21.94g |
| |
protein: 36.46g |
| |
carbs: 63.31g |
|
-
|
-
|
| Tue 11th: |
380 *
|
25%
|
fat: 6.73g |
| |
protein: 23.45g |
| |
carbs: 61.35g |
|
-
|
-
|
| Mon 10th: |
1081 *
|
72%
|
fat: 26.46g |
| |
protein: 68.27g |
| |
carbs: 145.08g |
|
-
|
-
|
| Wed 5th: |
663 *
|
44%
|
fat: 27.71g |
| |
protein: 20.05g |
| |
carbs: 86.82g |
|
-
|
-
|
| Tue 4th: |
1061 *
|
71%
|
fat: 28.22g |
| |
protein: 82.40g |
| |
carbs: 119.58g |
|
-
|
-
|
| Mon 3rd: |
1332 *
|
89%
|
fat: 42.16g |
| |
protein: 59.69g |
| |
carbs: 185.74g |
|
-
|
-
|
| Sun 2nd: |
1860 *
|
124%
|
fat: 107.99g |
| |
protein: 65.03g |
| |
carbs: 169.15g |
|
-
|
-
|
| Sat 1st: |
1451 *
|
97%
|
fat: 56.12g |
| |
protein: 38.38g |
| |
carbs: 211.08g |
|
2496*
|
1045
|
