kirchgellersen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Wed 31st: 361 * 24%
fat: 32.00g
|
protein: 17.00g
|
carbs: 1.00g
- -
Tue 30th: 1740 * 116%
fat: 107.87g
|
protein: 55.67g
|
carbs: 145.62g
- -
Mon 29th: 656 * 44%
fat: 27.85g
|
protein: 16.29g
|
carbs: 90.76g
- -
Fri 26th: 1825 * 122%
fat: 77.27g
|
protein: 54.74g
|
carbs: 223.45g
- -
Wed 10th: 699 * 47%
fat: 23.10g
|
protein: 37.50g
|
carbs: 80.70g
- -
Tue 9th: 1292 * 86%
fat: 46.34g
|
protein: 54.60g
|
carbs: 163.77g
- -
June 2024
Wed 26th: 294 * 20%
fat: 14.62g
|
protein: 8.92g
|
carbs: 31.76g
- -
Mon 24th: 1167 * 78%
fat: 39.33g
|
protein: 38.84g
|
carbs: 168.32g
- -
Wed 19th: 1330 * 89%
fat: 49.18g
|
protein: 54.47g
|
carbs: 168.08g
- -
Tue 18th: 919 * 61%
fat: 51.49g
|
protein: 39.91g
|
carbs: 76.63g
- -
Sun 16th: 1074 * 72%
fat: 34.58g
|
protein: 29.69g
|
carbs: 164.55g
- -
Sat 15th: 646 * 43%
fat: 35.09g
|
protein: 24.67g
|
carbs: 61.87g
- -
Thu 13th: 1387 * 92%
fat: 78.60g
|
protein: 68.51g
|
carbs: 103.32g
- -
May 2024
Sat 18th: 836 * 56%
fat: 53.34g
|
protein: 24.24g
|
carbs: 65.00g
- -
Fri 17th: 1466 * 98%
fat: 73.16g
|
protein: 60.55g
|
carbs: 111.47g
- -
Thu 16th: 1395 * 93%
fat: 50.68g
|
protein: 62.05g
|
carbs: 142.85g
- -
Wed 15th: 1389 * 93%
fat: 62.58g
|
protein: 33.80g
|
carbs: 174.40g
- -
Tue 14th: 1427 * 95%
fat: 76.89g
|
protein: 34.51g
|
carbs: 150.49g
- -
Mon 13th: 1398 * 93%
fat: 57.27g
|
protein: 46.41g
|
carbs: 152.03g
- -
Sun 12th: 1499 * 100%
fat: 71.04g
|
protein: 60.88g
|
carbs: 132.80g
- -

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