| July 2024 |
| Fri 5th: |
305 *
|
25%
|
fat: 22.20g |
| |
protein: 15.20g |
| |
carbs: 11.30g |
|
-
|
-
|
| June 2024 |
| Sat 29th: |
420 *
|
35%
|
fat: 20.57g |
| |
protein: 16.64g |
| |
carbs: 42.09g |
|
-
|
-
|
| Fri 28th: |
373 *
|
31%
|
fat: 11.50g |
| |
protein: 23.83g |
| |
carbs: 45.80g |
|
-
|
-
|
| Thu 27th: |
1345 *
|
112%
|
fat: 71.15g |
| |
protein: 66.20g |
| |
carbs: 110.53g |
|
-
|
-
|
| Wed 26th: |
1242 *
|
104%
|
fat: 35.83g |
| |
protein: 89.69g |
| |
carbs: 141.95g |
|
-
|
-
|
| Tue 25th: |
1205 *
|
100%
|
fat: 49.13g |
| |
protein: 73.52g |
| |
carbs: 119.42g |
|
-
|
-
|
| May 2024 |
| Tue 28th: |
136 *
|
11%
|
fat: 4.22g |
| |
protein: 3.08g |
| |
carbs: 21.50g |
|
-
|
-
|
| Sat 4th: |
1285 *
|
107%
|
fat: 58.12g |
| |
protein: 48.92g |
| |
carbs: 144.71g |
|
-
|
-
|
| Fri 3rd: |
1281 *
|
107%
|
fat: 50.64g |
| |
protein: 76.40g |
| |
carbs: 127.98g |
|
-
|
-
|
| Thu 2nd: |
1496 *
|
125%
|
fat: 92.73g |
| |
protein: 66.85g |
| |
carbs: 97.58g |
|
-
|
-
|
| Wed 1st: |
1197 *
|
100%
|
fat: 56.66g |
| |
protein: 60.01g |
| |
carbs: 100.96g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
543 *
|
45%
|
fat: 20.23g |
| |
protein: 40.91g |
| |
carbs: 52.45g |
|
-
|
-
|
| Thu 25th: |
1349 *
|
112%
|
fat: 77.24g |
| |
protein: 82.11g |
| |
carbs: 87.72g |
|
-
|
-
|
| Wed 24th: |
938 *
|
78%
|
fat: 50.45g |
| |
protein: 42.55g |
| |
carbs: 80.12g |
|
-
|
-
|
| Tue 23rd: |
642 *
|
54%
|
fat: 29.48g |
| |
protein: 29.28g |
| |
carbs: 64.96g |
|
-
|
-
|
| Mon 22nd: |
1287 *
|
107%
|
fat: 65.81g |
| |
protein: 81.52g |
| |
carbs: 95.69g |
|
-
|
-
|
| Sun 21st: |
1181 *
|
98%
|
fat: 70.96g |
| |
protein: 62.82g |
| |
carbs: 82.86g |
|
-
|
-
|
| Sat 20th: |
919 *
|
77%
|
fat: 37.63g |
| |
protein: 55.98g |
| |
carbs: 95.70g |
|
-
|
-
|
| Fri 19th: |
844 *
|
70%
|
fat: 24.19g |
| |
protein: 36.25g |
| |
carbs: 121.58g |
|
-
|
-
|
| Thu 18th: |
1687 *
|
141%
|
fat: 59.10g |
| |
protein: 69.32g |
| |
carbs: 217.27g |
|
-
|
-
|
