yosyontiveros's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sat 20th: 486 * 23%
fat: 19.06g
|
protein: 22.73g
|
carbs: 57.09g
- -
March 2024
Mon 18th: 1847 * 88%
fat: 62.39g
|
protein: 120.22g
|
carbs: 185.05g
- -
Fri 1st: 893 * 43%
fat: 22.67g
|
protein: 63.18g
|
carbs: 106.71g
- -
February 2024
Thu 29th: 2054 * 98%
fat: 53.35g
|
protein: 145.13g
|
carbs: 242.62g
- -
January 2024
Tue 16th: 622 * 35%
fat: 18.08g
|
protein: 60.00g
|
carbs: 50.50g
- -
Thu 11th: 1732 * 96%
fat: 63.01g
|
protein: 124.45g
|
carbs: 160.28g
- -
September 2023
Tue 12th: 1876 * 104%
fat: 60.62g
|
protein: 129.11g
|
carbs: 198.71g
- -
Tue 5th: 1505 * 84%
fat: 41.01g
|
protein: 100.55g
|
carbs: 185.35g
- -
Mon 4th: 417 * 23%
fat: 8.27g
|
protein: 32.59g
|
carbs: 48.87g
- -
June 2023
Wed 28th: 1278 * 71%
fat: 20.82g
|
protein: 120.72g
|
carbs: 147.28g
- -
Tue 27th: 1306 * 73%
fat: 26.46g
|
protein: 89.90g
|
carbs: 178.63g
- -
Tue 20th: 1529 * 85%
fat: 54.78g
|
protein: 113.07g
|
carbs: 145.00g
- -
Fri 9th: 1279 * 71%
fat: 35.14g
|
protein: 95.49g
|
carbs: 136.22g
- -
Thu 8th: 1724 * 96%
fat: 54.99g
|
protein: 129.78g
|
carbs: 173.79g
- -
May 2023
Tue 16th: 1529 * 85%
fat: 39.12g
|
protein: 126.67g
|
carbs: 159.93g
- -
Sat 13th: 1764 * 98%
fat: 49.05g
|
protein: 123.42g
|
carbs: 210.64g
- -
Fri 12th: 1538 * 85%
fat: 41.25g
|
protein: 119.98g
|
carbs: 166.86g
- -
Thu 11th: 1528 * 85%
fat: 45.61g
|
protein: 117.21g
|
carbs: 163.37g
- -
Wed 10th: 1813 * 101%
fat: 55.00g
|
protein: 121.94g
|
carbs: 208.06g
- -
Thu 4th: 1484 * 82%
fat: 38.52g
|
protein: 133.37g
|
carbs: 147.34g
- -

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