| September 2023 |
| Mon 11th: |
1236 *
|
80%
|
fat: 58.92g |
| |
protein: 61.70g |
| |
carbs: 116.54g |
|
-
|
-
|
| Thu 7th: |
795 *
|
51%
|
fat: 38.12g |
| |
protein: 25.98g |
| |
carbs: 89.62g |
|
-
|
-
|
| November 2022 |
| Fri 25th: |
1306 *
|
84%
|
fat: 46.58g |
| |
protein: 62.57g |
| |
carbs: 161.26g |
|
-
|
-
|
| Thu 24th: |
1610 *
|
104%
|
fat: 60.95g |
| |
protein: 69.36g |
| |
carbs: 197.88g |
|
-
|
-
|
| Wed 23rd: |
1547 *
|
100%
|
fat: 75.82g |
| |
protein: 72.81g |
| |
carbs: 142.60g |
|
-
|
-
|
| Tue 22nd: |
1084 *
|
70%
|
fat: 39.12g |
| |
protein: 34.80g |
| |
carbs: 152.36g |
|
-
|
-
|
| Mon 21st: |
1615 *
|
104%
|
fat: 129.93g |
| |
protein: 71.28g |
| |
carbs: 247.00g |
|
-
|
-
|
| Fri 11th: |
656 *
|
44%
|
fat: 47.35g |
| |
protein: 24.13g |
| |
carbs: 34.95g |
|
-
|
-
|
| May 2022 |
| Fri 27th: |
991 *
|
66%
|
fat: 44.59g |
| |
protein: 57.84g |
| |
carbs: 95.32g |
|
-
|
-
|
| October 2021 |
| Thu 28th: |
737 *
|
49%
|
fat: 31.33g |
| |
protein: 56.52g |
| |
carbs: 62.02g |
|
-
|
-
|
| Mon 25th: |
749 *
|
50%
|
fat: 39.39g |
| |
protein: 32.63g |
| |
carbs: 68.48g |
|
-
|
-
|
| Sun 24th: |
1194 *
|
80%
|
fat: 56.58g |
| |
protein: 45.24g |
| |
carbs: 132.60g |
|
2196*
|
 1002
|
| Sat 23rd: |
1599 *
|
107%
|
fat: 56.90g |
| |
protein: 59.64g |
| |
carbs: 211.27g |
|
-
|
-
|
| Fri 22nd: |
1125 *
|
75%
|
fat: 53.53g |
| |
protein: 63.38g |
| |
carbs: 107.50g |
|
-
|
-
|
| Thu 21st: |
1092 *
|
73%
|
fat: 40.81g |
| |
protein: 75.25g |
| |
carbs: 109.43g |
|
-
|
-
|
| Wed 20th: |
1188 *
|
79%
|
fat: 56.23g |
| |
protein: 48.84g |
| |
carbs: 128.11g |
|
-
|
-
|
| September 2021 |
| Mon 27th: |
831 *
|
55%
|
fat: 31.51g |
| |
protein: 54.74g |
| |
carbs: 83.64g |
|
-
|
-
|
| Fri 24th: |
1047 *
|
70%
|
fat: 49.58g |
| |
protein: 56.57g |
| |
carbs: 98.11g |
|
-
|
-
|
| Thu 23rd: |
1622 *
|
108%
|
fat: 73.51g |
| |
protein: 78.52g |
| |
carbs: 150.35g |
|
-
|
-
|
| Wed 22nd: |
1457 *
|
97%
|
fat: 69.11g |
| |
protein: 64.30g |
| |
carbs: 111.61g |
|
-
|
-
|
