lippolino's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Sun 8th: 965 * 54%
fat: 32.58g
|
protein: 41.18g
|
carbs: 129.93g
2371*  1406
Sat 7th: 1959 * 109%
fat: 87.52g
|
protein: 91.99g
|
carbs: 207.77g
2774*  815
Fri 6th: 2171 * 121%
fat: 60.24g
|
protein: 66.75g
|
carbs: 339.74g
2733*  562
Thu 5th: 1880 * 104%
fat: 87.80g
|
protein: 68.06g
|
carbs: 209.78g
3094*  1214
Wed 4th: 1920 * 107%
fat: 113.26g
|
protein: 57.99g
|
carbs: 165.36g
2662*  742
Tue 3rd: 1822 * 101%
fat: 91.21g
|
protein: 76.02g
|
carbs: 170.46g
2602*  780
Mon 2nd: 1809 * 100%
fat: 90.81g
|
protein: 65.94g
|
carbs: 179.24g
2591*  782
Sun 1st: 1725 * 96%
fat: 70.84g
|
protein: 54.13g
|
carbs: 217.29g
3397*  1672
August 2024
Sat 31st: 1806 * 100%
fat: 101.54g
|
protein: 59.47g
|
carbs: 184.10g
2824*  1018
Fri 30th: 1865 * 104%
fat: 99.74g
|
protein: 73.44g
|
carbs: 168.03g
2894*  1029
Thu 29th: 1918 * 107%
fat: 103.44g
|
protein: 62.70g
|
carbs: 178.52g
3360*  1442
Wed 28th: 1883 * 105%
fat: 120.64g
|
protein: 78.54g
|
carbs: 122.75g
2774*  891
Tue 27th: 1746 * 97%
fat: 84.81g
|
protein: 56.63g
|
carbs: 183.80g
3636*  1890
Mon 26th: 1689 * 94%
fat: 72.54g
|
protein: 68.38g
|
carbs: 193.24g
3326*  1637
Sun 25th: 2052 * 114%
fat: 106.80g
|
protein: 71.53g
|
carbs: 215.15g
2620*  568
Sat 24th: 1840 * 102%
fat: 97.55g
|
protein: 60.27g
|
carbs: 170.02g
3056*  1216
Fri 23rd: 1907 * 106%
fat: 76.09g
|
protein: 73.12g
|
carbs: 232.61g
3102*  1195
Thu 22nd: 2271 * 126%
fat: 123.98g
|
protein: 125.71g
|
carbs: 147.13g
3209*  938
Tue 20th: 258 * 14%
fat: 12.45g
|
protein: 7.57g
|
carbs: 29.84g
- -
Mon 19th: 1820 * 101%
fat: 81.02g
|
protein: 75.37g
|
carbs: 203.30g
2649*  829

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